What To Do When Anxiety Symptoms Return

Last updated May 16, 2021

Chris Papastamos, Nancy Saggio, Grace Lian, and Jim Folk were asked a question about what to do when anxiety symptoms return. Play the video below to hear their response.


For more information about why we can have a return of symptoms after a period of no symptoms, visit our "Why Did My Anxiety Symptoms Return?" article.

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

Additional Resources

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anxietycentre.com: Information, support, and therapy for anxiety disorder and its symptoms, including What To Do When Anxiety Symptoms Return.