Questions About Anxiety Recovery

Last updated June 8, 2021

A SKYPE Discussion caller asked questions about anxiety disorder recovery. Play the video below to hear Jim Folk's answers to her questions.


The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

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