How To Get Rid Of Anxiety Symptoms

Last updated April 25, 2021

This question was answered on January 15, 2009 by Jim Folk during a Recovery Support member's only SKYPE LIVE CALL-IN discussion.

NOTE: This conversation includes some Christian content.


The Recovery Support area contains over 100 hours of previously recorded calls which are located in Chapter 23 in the Recovery Support area. SKYPE LIVE CALL-IN sessions occur frequently throughout the year.

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

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anxietycentre.com: Information, support, and therapy for anxiety disorder and its symptoms, including How To Get Rid Of Anxiety Symptoms.