Expectations About Anxiety Disorder Recovery

Last updated May 17, 2021

Recovering from anxiety disorder requires information, professional help, effort, and patience. Having healthy expectations about the length of recovery can remove a barrier to recovery.

Play the video clip below to hear answers to questions about anxiety disorder recovery expectations. Jim Folk was joined by anxiety disorder therapist, Chris Papastamos.


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The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

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anxietycentre.com: Information, support, and therapy for anxiety disorder and its symptoms, including Expectations About Anxiety Disorder Recovery.