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The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
Anxiety attacks can be powerful and overwhelming experiences. But there is help available. We encourage you to explore our website for a comprehensive understanding of anxiety, anxiety symptoms and signs, the various anxiety disorders, and how to overcome them.
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our recommended anxiety disorder therapists; information about Anxiety Attacks Symptoms and Treatment; the signs and symptoms of panic attacks disorder; our anxiety Recovery Support area; information about the many Anxiety disorders; and our Anxiety 101 section; click on the appropriate link or graphic below:
Authors: Jim Folk, Marilyn Folk, BScN. Last updated June 26, 2018.