Stress Daily Test – Self Quiz

Last updated May 15, 2021

Are you feeling stressed? Take this short 10 question Daily Stress Test to see if you are stressed, and if so, to what degree.

Go through each statement and respond to it according to how you truly feel. All statements require an answer.

Once you are finished, carefully review your selections to make sure you have responded to all statements accurately. Once you are ready, click the "Submit" button to have your score results displayed on the next page.

The questions are:


The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

Additional Resources

Return to Anxiety Tests.

anxietycentre.com: Information, support, and therapy for anxiety disorder and its symptoms, including Daily Stress Test.