Panic Attack Test – Self Quiz

Last updated March 27, 2021

Panic Attack test to see if you are having panic attacks, and if so, to what degree:

Take this short 10 question self-quiz to see if you are experiencing panic attacks.

Go through each statement and respond to it according to how you truly feel. All statements require an answer.

Once you are finished, carefully review your answers to make sure you have answered all of the questions. Once you are ready, click the "Get Test Results" button to have your results displayed on the next page. Note that it might take a few moments for your results to display.

The questions are:


The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

Additional Resources

Return to Anxiety Tests.

anxietycentre.com: Information, support, and therapy for anxiety disorder and its symptoms, including a Panic Attack Test.