Anxiety Tests

Last updated December 10, 2021

Free online anxiety tests to rate your anxiety and others, including OCD, SAD, Depression, Stress, and more. Since anxiety disorder has become the number one mental illness in North America, you can use our free online quizzes to see what your scores are. Select any of the links below to take the free anxiety tests:

Anxiety tests and quizzes

Anxiety Test Quiz

Are you an anxious person? If so, to what degree? Take this short anxiety test quiz to see if anxiety is an issue for you.

Anxiety Disorder Test

Take this anxiety disorder test to see if your anxiety could be a disorder, and if so, to what degree.

Hyperstimulation Test

Persistent anxiety symptoms are often caused by hyperstimulation. Take this hyperstimulation test to see if your symptoms are related to hyperstimulation, and if so, to what degree.

Anxiety Disorder Personality Test

Anxiety disorder sufferers typically have a similar personality and use similar behaviors. See if your personality and behaviors might be causing issues with anxiety, and if so, to what degree.

Panic Attack test

See if you are having panic attacks, and if so, to what degree.

Generalized anxiety test

Do you have generalized anxiety? Find out by taking this short generalized anxiety quiz.

Social Anxiety Test

Are you socially anxious, and if so to what degree? Do you have Social Anxiety Disorder (SAD)?

OCD Test

Do you have obsessive/compulsive tendencies? Do you have OCD? Find out by taking this short quiz.

Worry Test

People who are anxious are typically worriers. In fact, one of the main reasons people develop behavioral disorders such as anxiety and depression is because they worry. Find out if you are a worrier, and if so, to what degree.

Stress Tests

Daily Stress Test

Find out where your stress level is at today, how that level of stress might be affecting your body and health, and what you can do about it.

Stress Test

Everyone experiences stressful situations and circumstances at times. But that stress can take a toll on the body. Did you know that the build up of stress is often a precursor to anxiety symptoms? Based on the situations and circumstances you experienced over the last year, find out the stress load they caused and what you can do about it.

Depression Test

Depression Test

Are you depressed? Are you experiencing depression? Find out by taking this short depression quiz.

Personality/Behavior Tests

Self-Esteem Test

Having low self-esteem is a common characteristic associated with people who struggle with anxiety. See if this is a factor for you, and if so, to what degree and how that might be contributing to your anxiety (if you are having issues with problematic anxiety).

Passivity Test

Living passively is an example of a behavior that creates anxiety. Do you live passively? If so, find out to what degree, and how that may be contributing to your anxiety (if you are having issues with problematic anxiety).

Boundaries Test

Boundaries are essential for healthy self-esteem and interpersonal relationships. Boundaries are also essential for the prevention of mental health issues, such as anxiety disorder, depression, and issues with chronic stress. Do you have healthy boundaries? Take this free two-minute instant results Boundaries Test to find out.

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

Additional Resources Information, support, and therapy for anxiety disorder and its symptoms, including Anxiety Tests.