Healthy Parenting Can Protect Children From Developing Issues With Anxiety

Written by Jim Folk
Written by Jim Folk
Written by Jim Folk
Last updated June 23, 2021
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Our personal and professional experiences with anxiety disorder over 30 plus years has made clear the tight link between the environment we grow up in and the development of anxiety disorder. More specifically, the role parenting plays in the development of anxiety issues.

Numerous studies over the years have confirmed the link between environmental factors, such as early life trauma, abuse, and parenting styles and the development of anxiety disorder (and other mental health issues).[1][2][3][4][5][6][7][8][9][10][11][12]

New research by the American College of Neuropsychopharmacology has again confirmed the link between how parents raise their children and the mental health outcomes of those children.[13] The researchers found that even though a child grows up in a stressful environment, the quality of the parental relationship can protect them from developing issues with anxiety. This research once again highlights the important role parents can play in helping their children avoid the development of mental health issues, such as anxiety disorder.

You can read the press release of this research below:

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New Research Suggests How Parents Protect Children From The Long-Term Effects Of Stress


When young children experience violence or poverty, the effect can last well into adulthood. But new research from the Emory School of Medicine suggests that a strong parental relationship could override some of these effects, by changing how children perceive the environmental cues that help them distinguish between what’s safe or dangerous.

To study the impact of the caregiver relationship, a research team led by Jennifer Stevens and Tanja Jovanovic used functional magnetic resonance imaging (fMRI) to observe activity in the amygdala, a key area of the brain that processes fear and emotion. The researchers showed children aged 8-13 a series of photos of adult faces that were either neutral or expressing fear. The amygdalae of children who had experienced violence in their lives grew more active in response to both types of faces, which suggests that these children may engage emotional, fight-or-flight responses even for social cues that are not particularly threatening. This may be an adaptive response to growing up in an unpredictable or dangerous environment. In children who hadn’t experienced violence, amygdalae were more only active in response to the fearful faces.

In another part of the experiment, the researchers had children and their mothers collaborate on a challenging Etch-a-Sketch task and rated the mothers’ expressions during the interaction. Then they had the children look at photos of faces. When the mothers had been more positive towards their children, the amygdalae of the younger children, aged 8-10, showed a decrease over time in response to the fearful faces . This suggests that in young children, the relationship with a mother affects the brain’s response to potential environmental threats. The same effect wasn’t observed in older children.

The findings build on earlier research by the same team, which established that the physical distance between young children and their mothers can influence how the children assess danger. In the previous study, young children who were physically nearer to their mothers were better able to differentiate between safe and threatening stimuli. Once again, older children didn’t show the same effect.

The findings indicate that even if a child grows up in a stressful environment, parental relationships can protect them, says Stevens. “Interventions such as parent training designed to help parents respond positively to young children, might be especially important in situations that are really challenging or where there are low resources,” she says.

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The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

Additional Resources Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including Healthy Parenting Can Protect Children From Developing Issues With Anxiety.


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13. staff, Science X. “New Research Suggests How Parents Protect Children from the Long-Term Effects of Stress.” Medical Xpress - Medical Research Advances and Health News, Medical Xpress, 13 Dec. 2018,