Last updated June 23, 2021
New research confirms that the state of our mental well-being can affect our physical well-being. This research finds that being happy has a positive effect on physical health. So as we become healthier mentally, we also improve our physical health.
You can read the press release about this research below:
Happiness Has A Positive Effect On Physical Health
A new review indicates that subjective well-being — factors such as life satisfaction and enjoyment of life — can influence physical health. The review’s investigators also examine why this is so and conditions where it is most likely to occur.
Subjective well-being may exert its effects on physical health through health behaviors, as well as through the immune and cardiovascular systems. Although scientists still are exploring and debating when happiness most affects health, there is no doubt that it can do so.
With more research, it may one day be informative for clinicians to monitor individuals’ subjective well-being just as other factors are currently assessed. Individuals should also take responsibility for their health by developing happy mental habits.
“We now have to take very seriously the finding that happy people are healthier and live longer, and that chronic unhappiness can be a true health threat.
People’s feelings of well-being join other known factors for health, such as not smoking and getting exercise,” said Prof. Ed Diener, co-author of the Applied Psychology: Health and Well-Being article. “Scores of studies show that our levels of happiness versus stress and depression can influence our cardiovascular health, our immune system strength to fight off diseases, and our ability to heal from injuries.”
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Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
Additional Resources
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
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