Last updated June 23, 2021
A diet high in refined carbohydrates may lead to an increased risk for new-onset depression in postmenopausal women, according to a study published in The American Journal of Clinical Nutrition.
August 5, 2015
A study by James Gangwisch, PhD and colleagues in the department of psychiatry at Columbia University Medical Center (CUMC) has found that a diet high in refined carbohydrates (consumption of added sugars and refined grains) may lead to an increased risk for new-onset depression.
Their research, based on 70,000 postmenopausal women, found that progressively higher dietary GI scores and consumption of added sugars and refined grains were associated with increased risk of new-onset depression in post-menopausal women. They also found that greater consumption of dietary fiber, whole grains, vegetables and non-juice fruits was associated with decreased risk. This suggests that dietary interventions could serve as treatments and preventive measures for depression.
You can read the ScienceDaily news release here.
Disclaimer: anxietycentre.com is not responsible for the accuracy of news releases posted by anxietycentre.com or for the use of any information through the anxietycentre.com system.
Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
Additional Resources
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including Consuming Highly Refined Carbohydrates Increases Risk Of Depression.