This Would Not Have Been Possible Without

Last updated March 27, 2021

Good afternoon!!

I was just thinking about today and wanted to touch base. I was a client of about 11 years ago, both through reading your Recovery Support website and also getting personal counselling sessions with Doug Wildman.

I'm very happy to report that I have been virtually anxiety free and "recovered" since 2007. All the tools I learned here have had lasting effects and I know I will never have problematic anxiety ever again.

Interestingly enough, I recently had an episode about a month ago waking up in the middle of the night with a few anxiety symptoms that came out of nowhere. In the past, this would have put me back on the anxiety merry go round but I woke up in the morning, started my relaxation exercises and by that night was back to 100% normal again. All of this would have not been possible without anxietycentre. I'm the boss...anxiety is not.

Thank you again for everything, and please say hello to Jim and Doug for me. :-)

Warm regards,
Nevin F., Canada

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

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Return to our Anxiety Recovery Stories and Testimonials page. Information, support, and therapy for anxiety disorder and its symptoms, including Anxiety Disorder Recovery Stories And Testimonials.