Thanks So Much

Last updated March 27, 2021

I just wanted to write in and say how grateful I am for your website and for one of your recommended therapists

I have learned so much about what anxiety is and, more importantly, what it isn't.

When I first contacted your therapist back in June last year, I felt locked in a prison of fear and anxiety. She helped me see clearly that I was a product of my own choices of behaviour. Yes, these had come from some of life's circumstances, but as a grown woman, I had chosen to carry on thought patterns that were so unhealthy. I have learned with your therapist's help that I am a beautiful, strong, courageous and confident woman who is loved and acceptable as I am.

I love that I can see so clearly now that the choices I make in what I choose to think are going to directly influence my emotions and ultimately my health and wellbeing. I accept that life is not perfect and neither am I, and I am so thankful that your therapist has worked with me along the way and at times given me the good hard reality of who I am and what I need to work on to make the necessary changes to be free of anxiety. My therapist is a wonderful person and a great counsellor. Thanks so much!

Kylie, New Zealand

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

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Return to our Anxiety Recovery Stories and Testimonials page. Information, support, and therapy for anxiety disorder and its symptoms, including Anxiety Disorder Recovery Stories And Testimonials.