Last updated November 6, 2021
I wish that I had found your web site sooner, or could have found proper help in my area. Thank you so very much.S.B., USA
Dear Doug and Jim,
The information and anxiety counseling I received from you and your web site have given me the necessary instructions to recover from a debilitating experience with an anxiety disorder, brought on by a lengthy period of stresses I had experienced.
The first year of my anxiety condition, I was digging myself deeper and deeper into the anxiety trap, as I worried about all of my bizarre symptoms. When I finally found your anxiety website however, the information it provided made a lot of sense to me, and helped to put my mind at ease. Although the recovery process was slow, I have finally found my way out of the trap, and have my normal life back.
I wish that I had found your web site sooner, or could have found proper help in my area. Thank you so very much.
S.B., USA
Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.
Additional Resources
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including Thank You Very Much Doug Wildman And Jim Folk.