I Made Tremendous Progress With Anxiety Counsellor Hellen Krahn

Last updated March 27, 2021

I made tremendous progress since I began my anxiety therapy with Hellen. She's been honest and told me things that I needed to hear, things that were sometimes hard to accept. With her help and support, I feel that I make better choices and am making the changes I need to my lifestyle. I now believe that it's possible to be anxiety free one day.

I enjoy life a little more every day and I really love the new me. Thanks Hellen and keep up your good work!

Annie, Canada

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

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