I can't say enough positive things about the Anxiety Centre and my counselor, Doug Wildman. After having several anxiety attacks over a very long week, I searched the Internet and found the Anxiety Centre. I immediately became a member, and had an appointment to speak with Doug just a few days later.
The information in the Recovery Support area of the website is so helpful. I read and re-read the anxiety symptoms and explanations for the symptoms. This alone eased my mind. My level of anxiety decreased just in knowing that anxiety was causing these strange symptoms that I was having. I have used many of the strategies discussed at the website, and I ordered the relaxation cd, which was very helpful. Learning to recognize the anxiety for what it was (mine was constant), and learning to not respond with more fear, took some time. It can be done, it just takes time and practice!
The discussion forum was also helpful because it was good to see what resources and techniques were helping others. I still use these resources because I think that they are good for you whether you are experiencing anxiety or just everyday living.
My most dramatic improvement came from my counseling sessions with Doug. He is compassionate, caring, open-minded, a GREAT LISTENER, and can relate with experiences of his own. I have been able to work through many issues that go back to childhood, and I am more confident. I am so grateful to Doug for all of his help. I am a different person now.
I would highly recommend the Anxiety Centre to anyone who is experiencing any type of stress/anxiety/depression.
Common Anxiety Symptoms
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
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