Dear anxietycentre.com therapist,
I want you to know I appreciate your help and I will never forget you and what you did for me. I am free and I am healthy.
This past year has not been without its challenges. In fact, it had more stressful events than most years. Many of them we major life events. But I have to tell you, despite the challenges, I have had no anxiety. I have no fear. I take care of myself. I have healthy boundaries. I grow everyday. I am not afraid of my emotions or expressing them. I find my life is richer everyday and my relationships are more genuine. I accept all challenges as new adventures and opportunities for me to grow. I know how to grieve my losses and I enter into the process willingly. I know who I am.
I don't know where I would be without you. Everyday I am grateful for being able to mature with you helping me.
April S., USA
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- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
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- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
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