I just wanted to congratulate you on your wonderful organization. Four years ago I recovered from chronic, crippling anxiety with the help of one of your anxiety counsellors. I am happy to say I have been feeling great for four years now and I know I will continue to do so.
I have had life's ups and downs in the past four years but I feel so empowered by what I learnt from you that anxiety just doesn't surface. I feel like I focus on the right thoughts that come naturally now.
I also have to say your teachings have helped my young son, too. For various reasons a few years ago, I started to recognize my son was becoming anxious. Being 11 years old, he panicked about what he was feeling and was convinced he had some sort of health issues. I immediately recognized what the problem was and implemented your teachings. I worked on his thinking, explained to him what was happening to his body, told him to let the anxiety symptoms just come and go, meditated with him daily, and within a month, he was back to being my normal young son. He really did learn a great deal from the experience. Two years on, he is perfectly fine. Whilst it was nothing serious, I felt I taught him some life skills due to you guys. So a big thank you to you.
I hope you and your family and team are well. God bless.
Maria J., Australia
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- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
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