I made tremendous progress since I began my anxiety therapy with Hellen. She's been honest and told me things that I needed to hear, things that were sometimes hard to accept. With her help and support, I feel that I make better choices and am making the changes I need to my lifestyle. I now believe that it's possible to be anxiety free one day.
I enjoy life a little more every day and I really love the new me. Thanks Hellen and keep up your good work!
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- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
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