I Am Now Free And Healthy

Last updated March 27, 2021

Dear anxietycentre.com therapist,

I want you to know I appreciate your help and I will never forget you and what you did for me. I am free and I am healthy.

This past year has not been without its challenges. In fact, it had more stressful events than most years. Many of them we major life events. But I have to tell you, despite the challenges, I have had no anxiety. I have no fear. I take care of myself. I have healthy boundaries. I grow everyday. I am not afraid of my emotions or expressing them. I find my life is richer everyday and my relationships are more genuine. I accept all challenges as new adventures and opportunities for me to grow. I know how to grieve my losses and I enter into the process willingly. I know who I am.

I don't know where I would be without you. Everyday I am grateful for being able to mature with you helping me.

April S., USA

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

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anxietycentre.com: Information, support, and therapy for anxiety disorder and its symptoms, including Anxiety Disorder Recovery Stories And Testimonials.