Anxiety Podcast by anxietycentre.com – Episode 4

Last updated May 17, 2021

Topic: Why we can experience symptoms even though we don't feel anxious or stressed.

Play the video below for Jim Folk and Marilyn Folk's discussion about why anxiety symptoms can appear out of the blue. Anxiety symptoms and why they can appear when we don't feel anxious or stressed:

Anxiety disorder can be overcome with the right information, help, and support.


The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

Additional Resources

Return to our Anxiety Podcasts page.

anxietycentre.com: Information, support, and therapy for anxiety disorder and its symptoms, including Anxiety Podcast Episode 4.