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The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

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All of us at have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 34 years of service.
Jim Folk, President,
Jim Folk

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Most effective way to address problematic anxiety is with the combination of good self-help information, support, and coaching/counseling/therapy.

  1. Over 10,000 pages of self-help.
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  3. A comprehensive symptom section with over 300 symptoms fully described and explained.
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The member's area of your website has the best anxiety symptoms section anywhere. Now I know what to do. You guys are great!
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I wanted to take this opportunity to thank you for your amazing website and also to one of your recommended therapists who helped me overcome my anxiety.
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