Anxiety Disorder Myth #4: A common anxiety disorder myth is that anxiety disorder is a mental illness, and once you have it you'll always have it.
Dating back to as early as the 1840s, the medical and mental health communities desired to develop a unified way to classify mental disorders. Not only would this information help classify and standardize phenomenology, etiology, and course of defining features but standardization would also bring much needed credibility to the mental health field.
Through a series of steps through the early 1900s, the American Psychiatric Association developed the first Diagnostic and Statistical Manual: Mental Disorders (DSM-I) in 1952. This was the first official manual of mental disorders to focus on clinical utility.
But how was this manual developed?
By mental health clinicians who made up and voted on names, characteristics, and treatment options for the main disorders as they imagined them. In other words, the entire manual was (and continues to be) a fabrication based on made up categories that were voted into existence with none of the diagnoses being supported by objective evidence of physical disease, illness, or science.
“The way things get into the DSM is not based on blood test or brain scan or physical findings. It's based on descriptions of behavior. And that’s what the whole psychiatry system is.” - Dr. Colin Ross, psychiatrist
“In short, the whole business of creating psychiatric categories of ‘disease,’ formalizing them with consensus, and subsequently ascribing diagnostic codes to them, which in turn leads to their use for insurance billing, is nothing but an extended racket furnishing psychiatry a pseudo-scientific aura.” - Dr. Thomas Dorman, internist and member of the Royal College of Physicians of the UK, Fellow, Royal College of Physicians of Canada
It's true that there are some true mental illnesses that are caused by chemical, medical, biological, and/or genetic reasons. But they are few. Anxiety is NOT one of them.
We can remove the ‘medicalized’ impression of anxiety disorder by having a closer look at the terms involved. For example:
Mental health refers to our moods, thoughts, and actions: behavior – anything to do with our thinking and acting.
The term mental disorder refers to a wide range of behaviors that can affect a normal lifestyle.
For the majority of mental health disorders, while medical-sounding, mental disorder is not a medical issue, but a behavioral issue. All mental disorder means is that we have a behavior(s) that is causing disruptions to a normal lifestyle.
And rather than the DSM being based on medical and scientific testing, it’s based on a way to ‘classify’ behavioral issues so that there is a standardized way to talk about them.
- Instead of saying someone is a ‘worrywart,’ psychiatrists came up with the more medical sounding name, Anxiety Disorder.
- Rather than saying someone is feeling ‘blue,’ they came up with the more medical sounding name, Depression.
- And rather than saying someone has issues with anger, they came up with the more medical sounding name, Intermittent Explosive Disorder.
And so on.
It’s not that most mental illnesses are serious medical issues, but that they are merely medical sounding names for behaviors that create problems for a normal lifestyle.
This is why every human being could be diagnosed with some ‘mental illness,’ since every person on earth has one or more behaviors that aren’t considered ‘normal.’
Based on the fact that anxiety disorder is just a name for a category that describes people who behave in overly anxious ways, it’s a mistake to believe anxiety disorder is something more than it is. Anxiety disorder is NOT something chemical, medical, biological, or genetic we contract or inherit. Anxiety disorder is simply a name for a category used to classify people who behave more anxiously than what is considered ‘normal.’
If you’ve been diagnosed with anxiety disorder, that just means someone thinks you behave more anxiously than what is considered normal. It doesn’t mean you have something chemically, medically, biologically, or genetically wrong with your brain or mind.
In this regard, being diagnosed with anxiety disorder is nothing more than being told you worry too much or that you are a ‘worrywart.’
Since worry is a behavior we can change, being diagnosed with anxiety disorder is no more serious than saying we have a habit of driving too fast. If we don’t want to drive faster than what is considered normal, we can learn to slow down. Similarly, if we don’t want to behave as apprehensively, we can learn to behave less anxiously.
So, no. If you’ve been diagnosed with anxiety disorder that doesn’t mean you’ll always have it. It just means you are behaving more anxiously than what is considered normal. To remedy the situation, you can learn to behave less anxiously.
This is not to say that behaving overly apprehensively can’t make the body feel very sick. Because it can. Behaving overly apprehensively can cause a wide range of anxiety symptoms. But that the sick feeling isn’t being caused by a serious illness, but how stress affects the body when we behave overly apprehensively. In other words, the sick feeling is caused by too much stress and not because of a mental illness. You can read more about this in the “anxiety 101” section.
How can this myth hamper recovery?
Believing that anxiety disorder is a serious mental illness we have contracted or inherited, and something we have to live with and only ‘manage,’ places us in a victim position, when we should really be in a position of authority, power, and control.
Since behaviors are willful, we can change them using our will. Seeking professional help is the best way to learn how to achieve this control and gain lasting success.
Anxiety isn't something that needs to be cured because it isn’t an illness. Dealing with our apprehensive behaviors, which cause problematic anxiety, solves the entire anxiety unwellness problem.
How can this myth make things worse?
Anxiety occurs when we worry that something bad or harmful may happen. If you believe you can never overcome anxiety disorder and that you can only manage symptoms, the implications of that realization could make you feel more anxious, hopeless, helpless, and trapped, which can negatively affect the quality of your life experience. And when people lose hope and feel they can never live a normal life again, this mindset can produce the very anxiety and depression they dread.
But if you believe anxiety is a behavior you can work at changing, that realization alone can bring hope, which can alleviate a great deal of unnecessary anxiety and feelings of being depressed. And as you learn and adopt healthy ways of coping with adversity, uncertainty, and risk, your confidence will grow and you can return to a normal lifestyle free of problematic anxiety issues.
Anxiety isn’t about something that’s ‘gone wrong’ and that you can’t correct. Anxiety is about behavior that all of us can change and control when we know how. Working with an experienced anxiety therapist, coach, or counsellor can teach you those important skills.
All of us at anxietycentre.com have experienced problematic anxiety and know how out of control it can seem. But we also know that there are many ways we can gain control over it. Getting the right information, help, and support, as well as making the appropriate behavioral changes, is all that is required to successfully treat anxiety unwellness.
There are many reasons to be optimistic. Anyone can learn and adopt less anxious ways of approaching life. Consequently, no one needs to suffer needlessly. Life can be great again!
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
Return to our Anxiety Myths page.
anxietycentre.com: Information, support, and therapy for anxiety disorder and its symptoms, including the anxiety myth: Always Have Anxiety Disorder.