“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

anxietycentre.com Recovery Support Membership Benefit - More Information

Studies have found that good self-help information is an important ingredient to recovery and sustained normal health.

When you become a member of our web site, you will be able to access the Member's Area and the following information it contains:

What’s in the members area?

The Recovery Support Area of our website contains a wealth of information about anxiety, stress, sleep disorders, and depression. This information describes how these disorders interact with each other, and what you can do to help yourself regain your normal health. Chapters Three and Four are MUST READS for anyone experiencing an anxiety, stress, or sleep disorder. This information is essential for recovery and lasting normal health.

"Thanks!! Your web site (the members area) is the best collection of information I have ever found in one place. It's been instrumental in my recovery." - S.R., USA

The members area includes information, as well as answers to the following questions:

There are also self-evaluation tools to help you to raise your awareness about anxiety, worry, lifestyle, and behaviors that can negatively impact your life and recovery.

A comprehensive symptoms area that contains everything you should know about your symptoms, such as, descriptions, reasons they appear, and what you can do to eliminate them.

A section on medications:

A section on Sleep: all about sleep, problems, anxiety-related sleep problems, tips and solutions

A section on the Process of Change

About Depression – a section on depression

A section on sleep and sleep problems

Helpful tips - tips to help your understanding and recovery

Relaxation Ideas – ideas to help with your relaxation

Jim Folk's Story – Jim Folk’s personal struggle with anxiety

Not Making Progress? – There are many reasons why your recovery may be elusive or stalled. Here are many of the common reasons.

A General Articles section

A Members Comments section – some of our members have shared their experience.

Anxiety Journal – Comments from our coaches/counselors/members

For family, relatives, and friends of those who have a condition Tips to help sufferers

Tips to help children of sufferers

Tips to help loved ones and caregivers

Abby's Diary – a chronicle of Abby’s experiences and recovery - 30 entries

Member’s Private Discussion Forum – with thousands of entries

In The News section – anxiety and medication in the news

Reassurance section – a section dedicated to reassurance and support

A Frequently Asked Questions section – that contains answers to common questions about stress, anxiety, sleep disorders, and depression, including the following:

A Spirituality section to help nourish and enrich your spiritual life.

An Inspiration section to help encourage and comfort.

And much more.

"Coming across your website has been a great blessing for me. It has answered my questions. Thank you for putting this helpful resource together. I'm sure it's helping a great many people. God bless you and the work that you all do!" - J.N., Canada


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The combination of good self-help information and working with an experienced anxiety disorder coach, counselor, or therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.


For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

Anxiety Counseling
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Available Therapists
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Book An Appointment
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Anxiety Symptoms
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Anxiety Attack Symptoms
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Panic Attack Symptoms
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Recovery Support
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Anxiety
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Anxiety 101
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated July 21, 2018.

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including Recovery Support membership benefits.