Can Addressing My Anxiety Issues Reduce Stress?

Written by Jim Folk
Last updated March 27, 2021

Can addressing my anxiety issues reduce stress?

Complete Question

If I work on my underlying factors, will my stress level come down to what has been its normal level (which has always been quite high) or will it reset to a lower state and then that becomes the new normal level?

Answer

Yes, by addressing the underlying factors of your anxiety - those unhealthy behaviors, situations, and circumstances that motivate apprehensive behavior - not only will you reduce your body's stress but you can also experience an increase in the quality of your life experience.

When we live our lives with healthy behaviors rather than running on unhealthy behavior autopilot, the sky is the limit in terms how low your stress can go and how much you can improve your life experience. The results can be remarkable.

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed – which we call the underlying factors of anxiety – a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.

Additional Resources

Return to our Anxiety Frequent Questions archive.

anxietycentre.com: Information, support, and therapy for anxiety disorder and its symptoms, including Can I Lower My Stress By Working On My Underlying Factors Of Anxiety?