Are People Who Struggle With Anxiety Disorder Weak-Minded, Mentally Deficient, Or Less Intelligent?
Someone told me that people who struggle with anxiety disorder are generally weak-minded, mentally deficient, and less intelligent. This hurt me because I didn’t think of myself that way. He also said that if I didn’t get a ‘grip’ I wouldn’t amount to much? Is this true?
The assertion that people who struggle with anxiety disorder are generally weak-minded, mentally deficient, and less intelligent is baseless, in my opinion. It’s our experience that anxiety disorder sufferers are generally strong, brave, creative, and intelligent.
It’s also our experience that people who struggle with anxiety disorder come from all walks of life with many having accomplished a great deal in their lives even though they have struggled with anxiety disorder.
For example, we’ve had members and therapy clients that were researchers, software developers, graphic designers, philosophers, pastors, entrepreneurs, CEOs of large corporations, doctors, nurses, therapists, social workers, behavioral scientists, philanthropists, actors, professional musicians, theoretical physicists, game/chess masters, professors, authors, journalists, engineers, and from every other profession.
As you can see, the notion that anxiety disorder sufferers are generally weak-minded and less intelligent is unfounded.
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Many of us struggle with anxiety issues not because we are deficient in some way, but because we experienced adversity when growing up, such as abuse, rejection, trauma, over criticalness, over protection, and abandonment, to name a few.
Because of these early-life adversities, we learned to cope with adversity, uncertainly, and risk in unhealthy, anxious ways, making our approach to life more anxious than others.
Again, we struggle with anxiety disorder NOT because there is something wrong with us or because we are inferior in some way, but because we’ve adopted an overly anxious approach to life.
Identifying and successfully addressing the underlying factors that cause issues with anxiety – those behaviors (thoughts and actions), situations, and circumstances that motivate an overly anxious approach to life eliminates a struggle with problematic anxiety.
Once these underlying factors are identified and successfully addressed, they stop creating issues with unhealthy anxiety.
So, it’s not that we need a character or intellect transplant, but that we need to replace our unhealthy coping styles with healthy coping styles. All of us can do this with the right information, help, support, and effort..
With this in mind, if some people have the view that anxiety disorder sufferers are inferior in some way, we want to extend them grace and mercy because their comments are based on a lack of understanding of anxiety disorder and of those who struggle with it.
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1. Coplan, Jeremy, et al. "The Relationship between Intelligence and Anxiety: An Association with Subcortical White Matter Metabolism." Frontiers in Evolutionary Neuroscience, 1 Feb. 2012.
2. Coplan, JD, et al. "Decreased choline and creatine concentrations in centrum semiovale in patients with generalized anxiety disorder: relationship to IQ and early trauma." Psychiatry Research, 30 June 2006.
3. McVicker, Daniela. “Recent Research Links Anxiety With Higher IQ Scores.” Psych Central, Psych Central.com, 8 July 2018.