“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Anxiety Recovery Support

Last updated: November 28, 2019


anxietycentre.com anxiety disorder recovery support

Research has shown the most effective way to overcome anxiety disorder and its symptoms is with the combination of good self-help information, therapy, and support. This combination was instrumental in our own recoveries and lasting success.

Anxietycentre.com was established to help people overcome anxiety disorder. We developed the Recovery Support area to inform, assist, and support those during the recovery process.

While the public pages of our website contain general anxiety disorder information, the Recovery Support area contains more detailed information about anxiety disorder and its symptoms, the recovery process, and common barriers to success including how to overcome them, to name a few.

The Recovery Support area is designed to help people throughout their recovery journey.

The Recovery Support area is also private so that anxiety disorder sufferers can talk freely about their struggles in a private and secure setting away from the general public.

Members frequently refer to the Recovery Support area as their "online virtual support group."

The small fee we charge for membership helps us provide ongoing information and support to anxiety disorder sufferers on a full-time basis.

Membership Options


One Month

$6.99

Each month

Sign Up

Six Months

$29.99

$4.99 per month

Sign Up

One Year

$54.99

$4.58 per month

Sign Up

 

The Recovery Support area includes:

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Thousands of pages of pertinent information, including:

 
  • What causes anxiety
  • What causes anxiety disorder
  • What anxiety attacks and panic attacks are
  • What causes anxiety and panic attacks
  • Natural and practical ways to overcome anxiety and panic attacks
  • How anxiety can affect the mind and body
  • How the mind can affect anxiety disorder
  • The scientific aspects of anxiety
  • Common underlying factors that cause anxiety disorder
  • How anxiety can cause hyperstimulation and chronic symptoms
  • How to overcome hyperstimulation and its symptoms
  • Recovery expectations and timeline to recovery
  • The 7 Principles to anxiety disorder recovery
  • What containment is and why it's a vital recovery principle
  • How to extinguish fear
  • Why extinguishing fear can take a long time
  • Common core fears that can set up a struggle with anxiety disorder
  • Numerous natural and practical strategies to overcome anxiety and panic attacks
  • Many natural and practical strategies that can return the body to normal health
  • What you can do to maintain normal health once it is attained
  • Why anxiety often causes insomnia
  • How you can overcome a battle with sleep problems and insomnia
  • How you can use the body's natural ability to overcome anxiety symptoms
  • Why the information in Chapters 3 and 4 are MUST reads for anyone struggling with anxiety disorder
  • And so much more
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Information not found elsewhere

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A comprehensive symptoms section

 
  • The most comprehensive Symptoms resource available online today
  • Over 300 anxiety symptoms listed and explained, including comprehensive descriptions about how each symptom feels, what causes each symptom, strategies to eliminate each symptom, and the percentage of people who experience each symptom
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A Frequent Questions section

 
  • Answers to over 1000 questions commonly asked about anxiety disorder, panic attacks, their symptoms, and recovery
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SKYPE LIVE Call-In

 
  • Talk with Jim Folk live via SKYPE during our regular SKYPE LIVE Call-In sessions and group discussions
  • Send in questions for Jim and other therapists to answer during the next SKYPE session
  • Have a one-to-one conversation with Jim Folk about your specific situation and circumstances
  • Listen to over 100 hours of past SKYPE Call-In session recordings
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Virtual Support Group via SKYPE

 
  • Many of our members view our SKYPE discussions as their virtual support group
  • Many of our Recovery Support members also find the archived SKYPE discussions invaluable to their recovery journey
  • SKYPE discussions are free to all Recovery Support members
  • Listen to over 100 hours of past meeting recordings in the SKYPE archives section
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Immediate access

 
  • You have immediate access to the Recovery Support materials without having to wait for a book or package to be shipped
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Money Back Guarantee

 
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Information that is continually added to, updated, and expanded

 
  • Rather than having static information that may have been created years ago, the information in the Recovery Support area is continually updated and expanded
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A private Member's Only Discussion Forum

 
  • With discussion threads going back to 2004. There is a wealth of information in the Discussion Forum alone.
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Expanded self-evaluation tools

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Sound files

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Multimedia files

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Member's Discount on Relaxation MP3 downloads

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Members can send us your questions

 
  • If you have a question that hasn't been answered in the Member's area, send it to us.
  • Our Recovery Support area is one of the few truly interactive recovery support environments online today
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Sincere help from experienced and trained anxiety disorder therapists and professionals

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Everything in one place

Anxiety-centre-check Over 30 years of experience helping people overcome anxiety disorder, sleep disorder, and other mental health challenges
 

Membership Options


One Month

$6.99

Each month

Sign Up

Six Months

$29.99

$4.99 per month

Sign Up

One Year

$54.99

$4.58 per month

Sign Up

 

The above amounts are in US dollars.

We don't automatically renew memberships. If you want to renew your membership, you can do that securely online. If you don't want to renew your membership, do nothing and your membership will expire on its expiry date. Nothing else is required.

If you want to become a member of our Recovery Support area, click on any of the "Sign Up" buttons included in the membership pricing options.

"Coming across your website has been a great blessing for me. It has answered my questions. Thank you for putting this helpful resource together. I'm sure it's helping a great many people. God bless you and the work that you all do!" - J.N., Canada


For more information about what's in the member's area, click here.


The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.


Additional Resources:


anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including a members only anxiety disorder Recovery Support area.