“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Why Do I Have Anxiety Symptoms?

Last updated: January 19, 2021

SKYPE Live caller doesn't know why she developed anxiety symptoms since she didn't feel anxious. Jim Folk explains why.

Play the video below for Jim Folk's answer to why we can develop anxiety symptoms even though we might not perceive ourselves as being anxious. Jim Folk is the president of anxietycentre.com.

There are over 200 hours of SKYPE Live discussions in Chapter 23 in the Recovery Support area of our website.




The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

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