What To Do When Anxiety Symptoms Return
Chris Papastamos, Nancy Saggio, Grace Lian, and Jim Folk were asked a question about what to do when anxiety symptoms return. Play the video below to hear their response.
For more information about why we can have a return of symptoms after a period of no symptoms, visit our "Why Did My Anxiety Symptoms Return?" article.
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Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
Additional Resources:
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
Return to Anxiety Videos archive.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including an answer to the question about what to do when anxiety symptoms return.
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