“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

What To Do When Anxiety Symptoms Return

Last updated: January 19, 2021


Chris Papastamos, Nancy Saggio, Grace Lian, and Jim Folk were asked a question about what to do when anxiety symptoms return. Play the video below to hear their response.


For more information about why we can have a return of symptoms after a period of no symptoms, visit our "Why Did My Anxiety Symptoms Return?" article.


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The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.


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anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including an answer to the question about what to do when anxiety symptoms return.