“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

How To Get Rid Of Anxiety Symptoms

Last updated: January 7, 2020


This question was answered on January 15, 2009 by Jim Folk during a Recovery Support member's only SKYPE LIVE CALL-IN discussion.

NOTE: This conversation includes some Christian content.


The Recovery Support area contains over 100 hours of previously recorded calls which are located in Chapter 23 in the Recovery Support area. SKYPE LIVE CALL-IN sessions occur frequently throughout the year.


Advertisement




The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.


Additional Resources:


Return to Anxiety Videos archive.

anxietycentre.com: Information, support, and professional therapy for anxiety disorder and its symptoms, including How To Get Rid Of Anxiety Symptoms.