Behave Calmly For Anxiety
You often hear people say to "calm down" when anxious. However, sometimes that request can be confusing if the person doesn't feel calm even though they are trying to calm themselves down.
This discussion between Stacey Ellertson, a senior recommended anxiety disorder therapist with anxietycentre.com, and Jim Folk, the president of anxietycentre.com, unpacks a similar yet less confusing approach to calming oneself down when anxious.
Play the video below to hear how behaving calmly can be helpful in treating anxiety disorder.
Both Stacey Ellertson and Jim Folk struggled with anxiety disorder and its many symptoms. Their recovery and lasting success testifies to the effectiveness of treating anxiety disorder with therapy, good self-help information, and effort.
Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
Return to Anxiety Videos archive.
anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including Behave Calmly For Anxiety.
Recovery Support Benefits
√ 5000+ pages of self-help information.
√ Information you won't find elsewhere.
√ Information is updated and added to daily.
√ Comprehensive symptoms section with each symptom described and explained.
√ Frequent Questions section with answers to over 1300 questions commonly asked about anxiety.
√ Skype Live Call-In with Jim Folk and guests, as well as over 100 hours of recorded discussions.
√ Private members discussion forum with years of discussions and answers.
√ And so much more.
"The member's area of your website has the best anxiety symptoms section anywhere.
Now, I know what to do. You guys are great!!" - J.G.
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