“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Behave Calmly For Anxiety

Last updated: November 18, 2020

You often hear people say to "calm down" when anxious. However, sometimes that request can be confusing if the person doesn't feel calm even though they are trying to calm themselves down.

This discussion between Stacey Ellertson, a senior recommended anxiety disorder therapist with anxietycentre.com, and Jim Folk, the president of anxietycentre.com, unpacks a similar yet less confusing approach to calming oneself down when anxious.

Play the video below to hear how behaving calmly can be helpful in treating anxiety disorder.

Both Stacey Ellertson and Jim Folk struggled with anxiety disorder and its many symptoms. Their recovery and lasting success testifies to the effectiveness of treating anxiety disorder with therapy, good self-help information, and effort.



The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

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