“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Excessive Yawning Anxiety Symptoms

Jim Folk author
Written by: Jim Folk.
Medically reviewed by: Marilyn Folk, BScN.
Last updated: November 8, 2019


Excessive yawning anxiety symptoms description:

This anxiety symptom is often described as:

  • Feel like you have to yawn all the time
  • Feeling out of breath
  • Feeling short of breath anxiety
  • Having difficulty breathing
  • Feel like you can’t catch your breath
  • Excessive yawning and shortness of breath
  • Feeling smothered
  • Feel like you can’t breathe deep enough
  • Feel like your breathing is labored
  • You have become conscious of your breathing and how you breathe

You find yourself doing an unusual amount of yawning in an attempt to catch your breath.

Excessive yawning anxiety symptoms can come and go rarely, occur frequently, or persist indefinitely. For example, you may experience excessive yawning once in a while and not that often, feel it off and on, or feel it all the time.

Excessive yawning anxiety symptoms may precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by itself.

Excessive yawning anxiety symptoms can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur "out of the blue" and for no apparent reason.

Excessive yawning anxiety symptoms can range in intensity from slight, to moderate, to severe. It can also come in waves, where it’s strong one moment and eases off the next.

Excessive yawning anxiety symptoms can change from day to day and from moment to moment.

All of the above combinations and variations are common.

Excessive yawning anxiety symptoms can seem more disconcerting when undistracted or when trying to rest or go to sleep.

Why does anxiety cause excessive yawning?

Medical Advisory

Anxiety stresses the body. Stress causes specific physiological, psychological, and emotional changes in the body to enhance the body's ability to deal with a threat—to either fight with or flee from it—which is the reason the stress response is often referred to as the fight or flight response.[1][2]

Part of these stress changes include increasing heart rate, respiration, and tightening the body’s muscles so that it is better able to deal with a threat. A change in heart rate, breathing, and tight chest muscles can make it seem like you are short of breath, which can cause excessive yawning. Many people notice they yawn when nervous or anxious.

For more information, visit our "shortness of breath" anxiety symptom.

When stress is infrequent, the body can recover relatively quickly. When stress occurs too frequently, however, the body has a difficult time recovering. Incomplete recovery can cause the body to remain in a state of semi stress response readiness, which we call stress-response hyperstimulation.[3][4] A body that becomes chronically stressed can exhibit symptoms of stress, such as excessive yawning.

How to get rid of anxiety-caused excessive yawning?

When excessive yawning is caused by being anxious, calming yourself down will bring an end to the stress response and its changes. As the body recovers from the active stress response, excessive yawning should subside. Keep in mind that it can take up to 20 minutes or more for the body to recover from a major stress response. But this is normal and shouldn’t be a cause for concern.

When excessive yawning is caused by persistent stress, it may take a lot more time for the body to recover and to the point where excessive yawning subsides.

Nevertheless, when the body’s overly stressed state has been corrected, this symptom should completely disappear. Therefore, the excessive yawning anxiety symptoms needn’t be a cause for concern.

You can accelerate the recovery process by reducing your stress, practicing relaxed breathing, increasing your rest and relaxation, and not worrying about your excessive yawning.

Therapy

If you are having difficulty with anxiety, its symptoms, and troublesome worry, you might want to connect with one of our recommended anxiety disorder therapists. Working with an experienced anxiety disorder therapist is the most effective way to overcome problematic anxiety.

All of our recommended therapists have experienced anxiety disorder, have successfully overcome it, and are medication-free. Their years of personal and professional experience make them an excellent choice to work with on your road to recovery.

Visit our "Why Therapy" and "What Makes Our Therapists Unique" articles for more information.


 

Related symptoms:



The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.


Additional Resources:


Return to Anxiety Disorder Symptoms section.

anxietycentre.com: Information, support, and coaching/therapy for problematic anxiety and its symptoms, including excessive yawning.


REFERENCES:

1. Selye, H. (1956). The stress of life. New York, NY, US: McGraw-Hill.

2. Folk, Jim and Folk, Marilyn. “The Stress Response And Anxiety Symptoms.” anxietycentre.com, August 2019.

3. Hannibal, Kara E., and Mark D. Bishop. “Chronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain Rehabilitation.” Advances in Pediatrics., U.S. National Library of Medicine, Dec. 2014.

4. Justice, Nicholas J., et al. “Posttraumatic Stress Disorder-Like Induction Elevates β-Amyloid Levels, Which Directly Activates Corticotropin-Releasing Factor Neurons to Exacerbate Stress Responses.” Journal of Neuroscience, Society for Neuroscience, 11 Feb. 2015.