Just Knowing You Are Supported Can Help You Cope With Uncertainty
Research shows that being supported emotionally during times of uncertainty can help reduce stress. Types of support include listening, demonstrating empathy, helping, understanding, showing compassion, and so on.
But new research shows that just knowing you are being supported can also reduce the stress of the worry and waiting associated with uncertainty. This can be helpful if you are a loved one of someone who is going through a period of uncertainty. Rather than thinking you need to find meaningful ways to show your support, merely saying you support them can also be helpful.
You can read the press release of this research below:
Perceiving support -- not receiving it -- helps people cope with worry and waiting
UNIVERSITY OF CALIFORNIA - RIVERSIDE
Feeling like your partner cares about your stress helps you cope, new UC Riverside research suggests. It may even help you sleep better, and may be beneficial to your health.
Kate Sweeny's "worry and waiting" research has contributed much to our understanding of worry during periods of anxious waiting, such as for medical test results or the outcome of a job interview. It has suggested that optimists are as prone as pessimists to brace themselves for the worst, that worry can act as a motivator, and that many coping strategies fail us during periods of acute uncertainty. Sweeny also identified one thing that works to reduce stress in those moments: mindfulness meditation - a focus on the present.
In its most recent study, funded by the National Science Foundation, her "worry and waiting" research team finds a connection between the perception that your romantic partner cares, and a reduction in stress during challenging waiting periods.
Perception is a key word; past psychology research has suggested disparity between support received, and support perceived. In fact, research has found actual support has no effect on alleviating stress, and can even cause greater stress. It's called "the paradox of received social support." "Sometimes, when we receive support from another person, if affects us in some negative ways--we might feel needy, or incompetent, or emotionally unstable," said Sweeny, a professor of psychology at UCR. "In contrast, simply feeling like you have support without actually asking for it or noticing that it's being delivered is almost universally beneficial."
The recent research, soon to be published in the Journal of Personality and Social Psychology, finds that perception of support from a partner peaked at the beginning and end of a lengthy waiting period, in this case the wait for bar exam results, but dipped in the middle. Worry, after all, is not a static experience: it's greater at the start, when uncertainty is fresh, and at the end, when the news is imminent.
It could be that people are more attuned to support during these periods of greater stress. Also, when expressions of stress are less--generally in the middle of the wait--partners may perceive that the stressed partner is more at ease.
"It's possible that partners were truly less supportive during that time, or it could be that exam-takers were more demanding or less readily satisfied with support during that time, or perhaps a combination of both," Sweeny said. In addition to coping better, the stressed partner reported better sleep and feeling healthier during periods when they reported that their romantic partner was more responsive to their support needs.
The study also revealed that people who were more positive, embracing hope and optimism about their exam result, perceived that their partner cared more overall. In contrast, people who were more negative and pessimistic perceived that their partner cared less.
As she has before, Sweeny used as subjects recent law school graduates who were suspended in a four-month purgatory awaiting bar exam results. She zoomed in on 168 law students who reported they were in romantic relationships.
These students are dealing with a different universe of waiting-related stress than people who have, for instance, lost their jobs or are grieving. There is, at least, some feeling of control over what's to come, and what can to be done to reduce stress.
"You have a large number of people taking the exam at the exact same time, and the results are posted as a particular time online," Sweeny said. "That means we can easily follow a fairly large group of participants throughout what seems to be a very stressful life experience."
1.Ozbay, Fatih, et al. “Social Support and Resilience to Stress.” NCBI PubMed, U.S. National Library of Medicine, May 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/.
2. Dooley, M K, et al. “Perceptions of Romantic Partners' Responsiveness during a Period of Stressful Uncertainty.” NCBI PubMed, U.S. National Library of Medicine, www.ncbi.nlm.nih.gov/pubmed/30047761.
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated November 20, 2018.