“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Underlying Factors: The Cause Of Apprehensive Behavior

Jim Folk author
Written by: Jim Folk.
Medically reviewed by: Marilyn Folk, BScN.
Last updated: September 9, 2019


underlying factors that cause apprehensive behavior image

In the previous articles “Anxiety Mechanism” and “Anxiety Starts And Ends In The Mind” we talked about the body’s survival mechanism, how it is the same for everyone, and how anxiety triggers the survival mechanism into action.

We also talked about how apprehensive behavior creates anxiety, what apprehensive behavior is, and how we can control our thoughts. This article explains the cause of apprehensive behavior and how we can make healthy behavioral change to overcome anxiety disorder and it symptoms.

Why do anxious people think apprehensively and others don’t?

Everyone thinks apprehensively from time to time. This is normal.

For instance:

  • If Shannon doesn’t have enough money to pay the bills and there’s a high likelihood she’ll lose her home, she has good reason to be apprehensive.
  • If Jeremy is waiting for his young son to come home from school but he is long overdue, Jeremy has reason to be apprehensive.
  • If Bruce is having unusual chest pains and his doctor warned him that he could have heart disease, he has good reason to be apprehensive.

Apprehensiveness is supposed to motivate us to take action to avoid harm. It’s an important part of the body’s built-in survival mechanism. There are many instances where apprehensive behavior is necessary and welcome.

It’s not that apprehensive behavior is bad or unwanted. It serves a useful purpose in the right situation and circumstance.

Apprehensive behavior becomes a problem, however, when we’re apprehensive too often and in situations and circumstances that normally don’t justify it.

What causes abnormal apprehensive behavior?

Many people ask, “If apprehensive behavior is the cause of anxiety and its symptoms, what causes people to develop unhealthy apprehensive behavior?”

Unhealthy apprehensive behavior is caused by underlying factors: the unhealthy behaviors (thoughts and actions), situations, and circumstances that motivate a person to behave apprehensively.

What causes the underlying factors?

Research has shown that anxiety disorder runs in families.[1] Some suggest it’s because of a genetic predisposition, others suggest it’s because of environmental factors, and still others believe it’s the combination of the two. Because there is still much to learn about the role of genes in behavior, we’re going to let the “nature versus nurture” debate rage on. It’s likely that debate won’t be settled any time soon.

However, research is clear on many of the environmental factors that can lead to the development of anxiety disorder.[2][3][4][5][6][7][8][9][10][11][12]

Research clearly shows that we learn apprehensive behavior from those who raise us (parent-to-child pathway)[2] or in response to early life experiences, such as trauma,[5] neglect,[13] maltreatment,[14] and abuse.[3][14]

This isn’t surprising since the majority of the beliefs and behaviors we form are developed by the age of 8, and most of them are heavily influenced by those who raise us and the experiences we have while growing up.

At a very early age we already have most of our beliefs and behaviors developed and habituated (formed as habits). Then, we use those behaviors and habits as adults.

Our early life experiences greatly shape how we interact and cope with life.

Those who come from healthy backgrounds most often interact and cope with life in healthy ways whereas those who come from unhealthy and challenging backgrounds often interact and cope with life in unhealthy ways.

For example, children who weren’t abused while growing up generally interact and cope with life in healthy ways because their life experience has shown that life is generally safe and you can trust most people. As they go about life, they aren’t anxious because they’ve learned there’s usually nothing to be anxious about, which keeps anxiety within a normal and healthy range.

Children who experienced abuse when growing up, however, often behave apprehensively as adults because they learned that life can be dangerous and sometimes that danger can cause significant harm. Consequently, they interact and cope with life in overly anxious ways because of their heightened awareness of danger and harm.

Even though the abuse might have occurred at an early age, the reality of that situation left indelible marks on their System Of Beliefs, which still influences the behavior they use as adults.

Moreover, people who were abused also have trust issues, which is understandable since their trust was violated when they were most vulnerable, and often by those they SHOULD have been able to trust. Knowing that they can’t trust anyone for fear of being harmed, especially by those they should trust most, creates an anxious way of coping with life in general.

In this case, it’s not that anxiety is being caused by a genetic problem or a malfunctioning brain, but that they learned life can be dangerous and even in settings where people would normally feel safe.

Because they learned that everyday situations and circumstances have the potential to be dangerous, they surveil for danger more frequently and in more situations and circumstances than those who weren’t abused when growing up.

This ongoing surveillance for danger creates anxiety, and that anxiety stresses the body. Chronic stress can cause chronic symptoms.

Once beliefs about danger and trust become part of our System Of Beliefs, those beliefs influence our behaviors throughout the rest of our lives (unless we deliberately work to change those beliefs and behaviors).

Typically, the beliefs we learn as children influence the automatic behaviors we use as adults.

This is just one example of a multitude of ways underlying factors develop and then motivate apprehensive behavior.

Over the years, we’ve identified hundreds of ways underlying factors develop.

Visit our System Of Beliefs article for more information about our System Of Beliefs and our “Beliefs” article for how our System Of Beliefs can impact anxiety.

Behaviors Stem From Our System Of Beliefs and Underlying Factors

As we previously mentioned, our behaviors stem from our System Of Beliefs, and our System Of Beliefs is heavily influenced by the environment we grow up in.

Here are a few examples of how the environment we grow up in can shape our System Of Beliefs and the behaviors that stem from our System Of Beliefs:

Abuse

Experiencing abuse when growing up is often linked to the development of the following underlying factors:

  • Heightened awareness of and reactivity to danger
  • Trust issues
  • Low self-esteem
  • Worry
  • Difficulty feeling safe on the inside
  • Difficulty containing anxious thinking
  • People-pleasing
  • Difficulty self-soothing
  • Anger issues
  • Can be abusive toward others
  • Rigid thinking
  • Relationship problems
  • Poor boundaries
  • Control issues

To name a few.

Over critical parenting

Coming from an environment where one or both parents were over critical often produces the following underlying factors:

  • Low self-esteem
  • Fear of making a mistake
  • Over critical of self and others
  • Judgmental
  • Rigid thinking
  • People-pleasing
  • Depression
  • Learned helplessness
  • Performance-based self-worth
  • Over or under achievement
  • Fear of rejection
  • Fear of abandonment
  • Relationship problems
  • Poor boundaries
  • Control issues

To name a few.

Abandonment

Being raised in an environment where one or both parents abandoned you often produces these underlying factors:

  • Avoid confrontation
  • Constantly seeking love and attachment
  • Fear of intimacy
  • Fear of rejection
  • Feel guilty
  • Shame
  • Low self-esteem
  • Depression
  • Rigid thinking
  • Often feel unworthy of love
  • Relationship problems
  • Feel insecure
  • Poor boundaries
  • Control issues
  • Difficulty self-soothing

To name a few.

These are just a few of the many, many causes and resulting underlying factors that lead to the development of anxiety disorder (and other mental health disorders).

The more environmental factors you have in your background, the more complex the mix of underlying factors.

For instance, if you were abused when growing up and had parents who were over critical of you and abandoned you, all of the above underlying factors could be involved.

In this case, you could have all of the above underlying factors, with similar underlying factors being compounded. This mix of underlying factors would then influence your behavior as you interact and cope with life.

Is it any wonder why anxiety disorder sufferers live anxious lives?! Look at all of the fearful and negative influences we have driving our behavior. And, this article mentioned just three environmental factors. Some of us come from environments with five or more environmental factors.

The Conclusions We Make About Life Shape Our System Of Beliefs

Our System Of Beliefs is not constructed entirely on true facts, but based on the conclusions we make about life. While some of our conclusions can be fact-based, most of our conclusions are purely personal opinion.

We also have to keep in mind that these conclusions and opinions are formed before the age of eight so they are based on a child’s understanding of the world rather than someone who is more mature. Then, those conclusions and opinions influence our behavior, and often well into adulthood.

This is why one family member can develop anxiety disorder while another doesn’t.

For instance, an older sibling might not develop anxiety disorder because his circumstance when growing up was different than yours who came along a few years later. Or, your parents treated a younger sibling different than they did you. Or, one sibling was abused and another wasn’t. Or, both parents were together when raising the older children but separated when raising the younger ones. Or, you experienced an early life trauma when your other siblings didn’t. And so on.

Each life experience is different, each person’s conclusions and opinions are different, and therefore, so can each person’s System Of Beliefs be different.

As you can imagine, there are a great many variables that can influence the development of anxiety disorder.

Nevertheless, it’s the conclusions we make about life that shape our System Of Beliefs. Then, our System Of Beliefs heavily influences our behavior.

Our System Of Beliefs Shape Our Underlying Factors

The conclusions and opinions we use to shape our System Of Beliefs also shape our underlying factors.

For instance, if you came from a background where one or both parents were over critical of you, you might have concluded you were inferior in some way because you could never measure up to their expectations. This conclusion often leads to low self-esteem.

Furthermore, believing you are inferior often leads to people-pleasing. People-pleasing frequently leads to unhealthy relationships that are fueled by the fear of doing something wrong and then being rejected and abandoned.

In this case, an element in our System Of Beliefs (feeling inferior) motivated the development of underlying factors (low self-esteem, people-pleasing) that resulted in apprehensive behavior (fear of rejection, fear of abandonment).

This is just one example of how our System Of Beliefs shapes underlying factors that motivate apprehensive behavior.

Our Underlying Factors Influence Our Behaviors

Here’s a simplified overview of how all of this fits together:

underlying factors that cause apprehensive behavior image 1

As an example, when a child is emotionally neglected by her parents, the child concludes she is not worthy of love (children arrive at conclusions based on their understanding of the world). Rather than concluding her parents have emotional problems, which is why they are neglecting her, she thinks it’s her fault.

Then, that belief – “I’m not worthy of love” – becomes a part of her System Of Beliefs. That belief creates the underlying factors of low self-esteem and unworthy of love that then drives her behavior in everything she does.

We can illustrate this chain of events as:

underlying factors that cause apprehensive behavior image 2

In this example, her early life experience led to the conclusions that became a part of her System Of Beliefs, that then motivated her behavior.

This is just one example of how a chain of events can lead to the development of apprehensive behavior.

There are hundreds (if not thousands) of ways the environments we grow up in can lead to the development of underlying factors that create issues with anxiety.

Conscious and Subconscious Behavior

We use both conscious behavior (that we are consciously aware of) and subconscious behavior (behavior that has become habituated and seemingly automatic).

This is why many anxiety disorder sufferers don’t realize why they behave anxiously. It’s also one of the main reasons why anxiety disorder can feel innate, not a decision, and seemingly beyond their control.

It’s not that anxiety is beyond our control, but that the mechanism that leads to anxiety disorder is often subconscious due to habituation. In fact, most anxiety disorder sufferers initially have no idea why they are struggling with anxiety issues.

Again, it’s not that there aren’t good reasons why we develop issues with anxiety, but that many people aren’t aware of those reasons and how they all lead to the development of anxious behavior.

When people say anxiety isn’t a choice, as far as they are concerned, that’s true. But in reality, anxiety is a choice. They just aren’t aware of why they are choosing to be anxious.

Anxiety is a natural response to being afraid. Being afraid is a natural response to perceiving that something could cause unwanted unpleasantness or harm.

So, anxiety isn’t “bad,” an “illness,” or “disease.”  It’s a natural response to the perception of danger.

Anxiety becomes a “disorder” when we behave anxiously too often and in situations and circumstances that don’t warrant it. This is learned behavior that stems from the environments and backgrounds we grow up in.

Since apprehensive behavior is learned, we can learn healthy ways of interacting and coping with life.

This is also why everyone can overcome a struggle with anxiety disorder if they get the right help and do the required work. It’s a matter of identifying and successfully addressing the underlying factors that are causing issues with anxiety disorder.

Since anxiety disorder is caused by underlying factors, addressing them requires doing cognitive and behavioral work. It’s work we can do with the right help, support, and effort.

We Have To Address The Underlying Factors Of Anxiety

Since the behaviors that create anxiety are influenced by our underlying factors, that is where recovery work needs to be done. When you identify and successfully address the underlying factors of anxiety, you address the cause of the problem rather than just the behavioral issues that stem from the problem.

For instance, if you are a people-pleaser and you’d rather not be, just trying to change the people-pleasing behavior itself often provides limited results. That’s because the beliefs that drive people-pleasing behavior haven’t changed.

People-pleasing is often motivated by a desire to be accepted and loved. Yet, if your low self-esteem and unhealthy boundaries aren’t addressed, they’ll continue to fuel the desire to be accepted and loved in unhealthy ways, which will sabotage your efforts to stop people-pleasing.

To truly overcome anxiety disorder, we need to address the core of the problem: the underlying factors that influence anxious behavior. As we identify and successfully address our underlying factors, they stop motivating apprehensive behavior and overall healthy change is made.

When you address the cause of the problem – the underlying factors – you eliminate the problem and its symptoms – overly apprehensive behavior and a chronically stressed body.

Recovery Support members can read about the many underlying factors and core fears in Chapter 7.

Why Therapy Is Effective In Overcoming Issues With Anxiety

As you most likely surmised, working with an experienced therapist, and one who truly understands the many underlying factors of anxiety and how to overcome them, is the most effective way to overcome anxiety disorder.

While self-help materials can be beneficial, working with an experienced anxiety disorder therapist can get to the real issues that cause anxiety rather than just addressing the behaviors that stem from the underlying factors.

Unless you are specifically trained in anxiety disorder resolution at the underlying factor level, it’s unlikely you’ll know what your underlying factors are, their mix, and how to resolve them.

This is why many people struggle long-term with anxiety disorder. It’s not that they can’t overcome anxiety disorder, but that they don’t know what to fix, how to fix it, or have the necessary support to make lasting change.

Unfortunately, many people spend years trying to self-help themselves only to discover they are still struggling years later. This is unfortunate because working with an experienced anxiety disorder therapist could have resolved that struggle rather than still struggling so many years later.

We are passionate about helping people overcome anxiety disorder (and other mental health disorders) because we know it can be done and how to achieve success. Because we also struggled with anxiety disorder and have overcome it, we know the joy and freedom of success. It’s our desire to see others gain a life of anxiety disorder-free living, as we have.

Anxietycentre.com is the outpouring of our passion and commitment to helping others.

For more information:


The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.


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REFERENCES:

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