Impact Of Anxiety Disorder
Last updated: June 30, 2020
Anxiety disorder is often far more impacting than many people realize
Over the years, I’ve heard many anxiety disorder sufferers say, “People who don’t suffer with anxiety disorder have no idea what I go through. Since most of them only see my outward appearance, they often assume I’m managing fine, which means to them that anxiety disorder can’t be that difficult to live with. If they only knew!”
As an ex-anxiety disorder sufferer, I empathize with that statement. During my 12-year battle with anxiety disorder, there were many, many days where it took everything I had just to make it through the day. Yet, I kept up a brave front as often as I could. Most people who knew me back then had no idea I was struggling with anxiety disorder…and so badly.
Even though we might look fine on the outside, for many anxiety disorder sufferers, there is a horrendous battle raging inside – physical, mental, emotional, and even spiritual.
Here is a brief glimpse into my experience with anxiety disorder:
I suffered with anxiety disorder for 12 and a half years (late fall of 1974 to spring of 1986). During that time, I became almost completely housebound, missed a lot of work, had thousands of panic attacks, and experienced all of the symptoms we mention at our website with many to severe degrees.
The vast majority of those days were filled with intense symptoms, intense and uncontrollable fear, and frustration. My life was consumed with fear, feeling terrible, and trying to figure out why.
24/7 dizziness, nausea, bloating, diarrhea, trembling, burning skin, numbness and tingling, twitching, hot and cold flashes, feeling like I was going to lose it and go mad, crazy thoughts, thoughts of suicide, vomiting, dry heaving, sensory anomalies, tunnel vision, heart palpitations, shortness of breath, feeling like I was going to pass out, crying for no reason, depersonalization, body and brain zaps, insomnia, intense fatigue yet overly stimulated at the same time, confusion, difficulty thinking, difficulty talking, neck and head tension, racing heart, shooting pains, weak legs, and so on.
On those nights I could sleep, I’d wake up the next day with symptoms raging again. Day after day, week after week, month after month, and year after year, my life was a living hell with little reprieve.
Numerous trips to the emergency department and countless trips to the doctor. Medication after medication. And yet, my suffering continued.
I felt trapped in a pit of fear and symptoms with no way out. Many days were unbearable.
So many people suffer like I did…or worse.
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For example, here are some quotes from some of the comments we’ve received in our discussions and emails from website visitors, Recovery Support members, and therapy clients:
“I first came to Anxietycentre.com around April 2018, and I arrived as an absolute mess. I was in a sheer state of 24/7 terror that never seemed to relent. My symptoms included (by not limited to) obsessive terrifying thoughts about my "condition," burning sensation on my skin down my back and neck, a lump in my throat, constant state of fear (e.g., like something really bad was about to happen to me), tinnitus, pain in my fingers and groin, insomnia, confusion and poor memory, rapid swings in emotion and mood, and an incredibly debilitating tight-chested feeling that was with me every moment of the day. It's nearly impossible to convey the exact experience with words...” – Damien S.
“Struggling with anxiety and all that it entails sucks. There are no two ways around it. It festers and grows like a fungus. For me, it started off with a panic attack about 7 years ago. Terrifying would be an understatement. I continued to bear the brunt of an illness I didn’t understand which added to my life of panic and uncertainty. The weeks of anxiety turned into months and quickly the years passed by. Life had, seemingly out of the blue, become a painful struggle. The good times didn’t seem that good and the bad times sure were awful and often scary. I was an emotional mess when I found the Anxiety Centre in 2010.” – Chris.
“Last November 21st, I fell rapidly into a terrifying pit of symptomatic high anxiety with most of the symptoms of anxiety mentioned on the website. I knew I had been stressed with money worries and a new two-year course I had started, but this felt like I was in a 24-hour living hell. It took me 4 months to even accept this was anxiety. And like most, I visited the doctor many times and had all the neurological tests done. I just couldn't believe this was just elevated stress! I also thought it must be the beginning of a severe mental illness that would never go away. I didn't even want to write this testimonial at first as I got better, for fear of jinxing myself or speaking too soon. But I can honestly say that with the combination of in depth information on the website, Jim's super kind voice on the Skype chats, and my no nonsense, practical, and reassuring counsellor, I have finally found my way out of what I would describe as the worst phase of my life.” – Caron
“I’ve been to the hospital and doctor so many times, I’ve lost count.” – Sherry
“My life has been a living hell. I can’t eat, sleep, look after my children, or do anything anyone living a normal life can do. I feel completely devastated!” - Terry
“One morning in May 2006, I woke up in tears. What I felt that morning was so new to me, it was such a great amount of fear that it came out in a huge panic attack. This anxiety attack lasted what seemed like hours, I had never felt so anxious in my whole life. This kept with me for a year and a half. I quit my job (doctor’s order), rented out my apartment, grabbed my puppy, and moved back in with my parents within 3 days of that morning. I felt like a complete failure. I sat in my bed in my old room and just thought to myself, ‘You’ve really done it this time, 26 years old and back at square one, with the parents, and jobless.’” – K.D.
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What is anxiety?
Anxiety is defined as a state of apprehension, uncertainty, and fear resulting from anticipation of a realistic or imagined threatening event or situation.
What anxiety isn’t
Everyone experiences anxiety from time to time. This is normal.
What is anxiety disorder?
Anxiety becomes a disorder when it and its symptoms interfere with a normal lifestyle. The higher the severity of anxiety, the greater the impact.
Anxiety disorder isn’t a medical term and shouldn’t be misinterpreted as a medical diagnosis or disease. Anxiety disorder is a label used to describe when anxiety becomes problematic.
Anxiety disorder is not just feeling anxious from time to time. For many people, it can be a horrendous daily experience that never lets up.
Anxiety disorder is the ongoing, day after day hardship of living life anxiously.
Degrees Of Anxiety Disorder Severity
There are different degrees of anxiety severity. For instance:
Early-stage or onset anxiety disorder
This degree of anxiety is characterized by sporadic episodes of anxiety that might or might not be accompanied by light to moderate symptoms.
Even though these episodes occur from time to time, they are mildly distressing, have minimal impact on the person’s lifestyle, and generally subside when the reason for the anxiousness has passed.
Mild anxiety is characterized by frequent episodes of mild anxiety, which might or might not be accompanied by mild to moderate symptoms.
This degree of anxiety is mildly distressing, somewhat restrictive, and has a minimal impact on the person’s lifestyle.
This degree of anxiety typically subsides when the reason for the anxiousness has passed.
People with this degree of severity often begin to become concerned about their anxiety, how it feels, and the impact it is beginning to have on their lifestyle.
They might also begin to research about anxiety online or make a trip to the doctor for more information. Some people inquire about medication to help manage symptoms during times of anxiousness.
Anxiety at this degree of severity is more complex, more impacting, and more frequent. This degree of anxiety is often accompanied by more noticeable symptoms.
There is moderate lifestyle impairment, and everyday tasks can become difficult and restricted.
Those at this degree of severity often become concerned about how they feel and how their anxiety is impacting their lifestyle.
Many people in this category make repeated trips to the doctor in hopes of finding answers and some relief. Some people have made a few trips to the emergency department at the hospital because of concern about their symptoms.
Doctors often recommend therapy and offer medication to help manage symptoms at this degree of severity.
This degree of severity is characterized by frequent or persistent anxiety that is accompanied by symptoms that can be dramatic, persistent, and seem entrenched.
Lifestyle is significantly impaired, and repeated trips to the doctor often prove fruitless.
Many people at this stage have started medication, are already on medication, or have tried and stopped medication, yet their symptoms persist to varying degrees.
High anxiety disorder sufferers are typically worried about their symptoms, worried about how anxiety is affecting their lives, and worried about the prognosis of overcoming it.
Many people at this degree of severity feel their condition is becoming out of control.
Very high anxiety
Anxiety severity at this degree is characterized by intense and persistent anxiety, severe and persistent symptoms, and significant lifestyle impairment.
People with this degree of anxiety have visited their doctor and emergency departments countless times in the search for help and symptom relief.
Most people in this category are on or have tried one or more medications.
Very high anxiety disorder sufferers are typically consumed with worry about their symptoms, how anxiety is affecting their lives, and if they will ever overcome it.
Many people in this category have difficulty functioning in day-to-day activities, have difficulties at work or can’t work, have lost their jobs, and are concerned about losing their spouses and families.
Many people in this category become or almost become housebound, believe their condition is out of control, and often feel hopeless.
High degree and very high degree anxiety disorder is a tough place to find oneself. The amount of lifestyle impairment is often beyond comprehension.
Percentage of people who have anxiety disorder
Approximately 20 percent of Americans have anxiety disorder. It’s thought that this number is much higher (approximately 30 percent) since many people don’t report their issues with anxiety.
Approximately 33.7 percent of Americans will have an anxiety disorder at some point in their lives. Some researchers believe this number is closer to 50 percent.
Most people have moderate and above degrees of anxiety disorder
According to the National Institute of Mental Health (NIMH), 43.5 percent of anxiety disorder sufferers have early-onset to mild anxiety, 33.7 percent have moderate anxiety, and 22.8 percent have high to very high degree anxiety.
In an online poll we conducted, 18 percent of respondents categorized their anxiety as early-onset to mild, 27.5 percent reported moderate anxiety, and 54.5 percent reported high to very high degree anxiety.
93 percent of anxiety disorder sufferers in Canada said they are taking, or have taken a medication for their anxiety.
However, many people don’t find medication helpful, find that medication has made their condition worse, or are on multiple medications yet still experiencing some symptoms. Medication rarely produces complete or lasting symptom relief.
Medications also produce side effects that can be worse than the benefit.
Anxiety disorder not only takes a toll on the person, but it also exacts a heavy toll on the economy.
For instance, mental health problems and illness cost the Canadian economy at least $50 billion each year. Mood and anxiety disorders are the most common mental health disorders in Canada.
Medical system toll
In 2011, $42.3 billion was spent on providing treatment, care, and support services for people with mental health problems.
58 percent of ER visits for heart concerns are related to anxiety and not to medical problems with the heart.
The toll on the ability to work
50 percent of anxiety disorder sufferers reported having to modify their work or schedule to remain working.
35 percent had to stop working altogether.
Overall, anxiety disorder can take a heavy toll on a person’s life.
Anxiety disorder symptoms
Because of the tight mind/body connection, anxiety affects the mind and the body.
Anxiety symptoms can occur occasionally, intermittently, or persistently. As the degree of anxiety disorder increases, so do the type, number, severity, persistence, and duration of symptoms:
Here is a small sampling of symptoms anxiety disorder sufferers can experience:
- Asthma symptoms and attacks
- Back pain, stiffness, tension, pressure, soreness, spasms, immobility
- Body aches, pains
- Body jolts
- Body trembling, shaking
- Body zaps
- Brain fog
- Brain surges
- Brain zaps
- Burning, itchy, crawly, prickly or other skin sensations, skin sensitivity, numbness on the skin
- Chest pain anxiety symptoms
- Choking feeling in throat
- Chronic Fatigue, exhaustion
- Chronic pain
- Cold flashes, flash
- Difficulty thinking
- Difficulty speaking, moving mouth
- Dizziness, lightheadedness, feel off-balance
- Electric shock feeling
- Falling dropping sensation
- Feel ill and sick
- Feel like you are going to pass out
- Feeling afraid all the time
- Feeling faint
- Feeling like your tongue is swollen
- Feels like floor is moving, swaying
- Frequent urination
- Grey hair
- Hair loss, hair is thinning, or clumps of hair are falling out, balding
- Headaches, migraine headaches, anxiety headaches
- Heart palpitations, racing heart
- Hot flash, flashes
- Hypersensitivity; super sensitive nerves, hearing, touch, tastes
- Itchy, Tingling, Crawling, Pins and Needles, Prickly Feelings under the skin or anywhere inside or deep inside the body
- Lack of appetite, Loss of appetite
- Memory loss
- Motion sickness feeling
- Muscle tension, stiffness, aches, pains, spasms
- Muscle twitches
- Muscle weakness
- Nausea, vomiting
- Night sweats, waking up in a sweat, profusely sweating at night, anxiety night sweats
- No energy, feeling lethargic, tired, exhausted, chronic fatigue
- Pounding heart, heart feels like it is beating too hard
- Racing heart, heart palpitations
- Ringing in the ears
- Shooting pains anywhere on or in the body
- Short of breath feeling, shortness of breath
- Startle easily
- Sudden urge to escape or run away
- Sweating, profuse, excessive, uncontrollable sweating
To name a few.
Visit our “Anxiety Symptoms” article for a more comprehensive list of symptoms, including descriptions and treatment options.
As I mentioned, I experienced all of the symptoms we mention in our Anxiety Symptoms article, with the majority to severe degrees. Most of those symptoms occurred simultaneously, with one on top of the other, or they changed and shifted where a new set of symptoms replaced the existing symptoms.
For years, my days were filled with strong physical, mental, and emotional distress. Looking back, I don’t know how I made it through all of that suffering and hardship.
Many people with anxiety disorder are or have endured something similar.
Furthermore, many people who experience anxiety disorder also feel weak, ashamed, and inferior for having to struggle with anxiety disorder. Many also feel alone and without hope.
To say suffering with anxiety disorder was truly difficult is an understatement. For me, it felt like hell every day. Many of those who have experienced anxiety disorder in the upper ranges of severity understand.
Visit Jim Folk’s personal story for a better glimpse into how anxiety disorder can affect a person’s life.
Fortunately, there is hope and relief. Even though anxiety disorder can be extremely debilitating and cause significant lifestyle impairment, it can be overcome with the right information, professional help, support, and effort.
There is a lifeline out of the pit of struggle. But, it’s typically challenging work and lots of it.
Overcoming anxiety disorder is not easy. It requires doing a lot of work in a lot of areas. With the right help, support, and effort, however, we can succeed and return to a life free of anxiety disorder.
Anxiety disorder sufferers aren’t asking for pity. They also are asking that you make their lives better. All they want is to be understood and supported as they work to overcome it.
Hopefully, this brief glimpse into how anxiety disorder can affect a person will encourage you to support and assist those you know that struggle with anxiety disorder.
Your understanding, support, and encouragement could make a world of difference to someone who is struggling (or silently struggling) with anxiety disorder or working to overcome it.
Yes, we can overcome anxiety disorder and live normal lives without the bother of problematic anxiety. The road to recovery is well-known and well-traveled. Your support and encouragement can be an invaluable help to a family member, friend, or co-worker who is struggling with anxiety issues.
Sadly, in many cases, your support might be the only support they get. You might be surprised the difference you can make on their road to lasting anxiety disorder wellness.
Common Anxiety Symptoms
The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
- For a comprehensive list of Anxiety Disorders Symptoms Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
Return to Anxiety Articles section.
1. Folk, Jim. “The Stress Response.” Anxiety Attacks, Anxietycentre.com, 2020, www.anxietycentre.com/anxiety/stress-response.shtml.
2. "Understanding the Stress Response - Harvard Health." Harvard Health. N.p., n.d. Web. 23 May 2016.
3. “Anxiety Chest Pain: Symptoms, Home Remedies, and More.” American Psychological Association, American Psychological Association, 2019. https://www.apa.org/topics/anxiety/
4. Shelder, Jonathan. “A Psychiatric Diagnosis Is Not a Disease.” Psychology Today, Sussex Publishers, 27 July 2019. https://www.psychologytoday.com/us/blog/psychologically-minded/201907/psychiatric-diagnosis-is-not-disease
5. National Institute of Mental Health. "Any Anxiety Disorder." Retrieved 8 June 2020, https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml
6. Bandelow, Borwin, and Michawlis, Sophie. "Epidemiology of anxiety disorders in the 21st century." Dialogues in Clinical Neuroscience, Sep 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610617/
7. Government of Canada. "Mood and anxiety disorders in Canada." Retrieved 8 June, https://www.canada.ca/en/public-health/services/publications/diseases-conditions/mood-anxiety-disorders-canada.html
8. Mental Health Commission of Canada. "Making the Case for Investing in Mental Health in Canada." 2017. https://www.mentalhealthcommission.ca/sites/default/files/2017-05/Overview_on_Mental_Health_Data_in_Canada.pdf
9. Musey, Paul, et al. "Anxiety about anxiety: a survey of emergency department provider beliefs and practices regarding anxiety-associated low risk chest pain" BMC Emergency Medicine, 14 Mar 2018, https://bmcemergmed.biomedcentral.com/articles/10.1186/s12873-018-0161-x
10. Wong, Nina, et al. "Quality of Life Impairments among Adults with Social Phobia: The Impact of Subtype." Journal of Anxiety Disorders, 10 Sep 2011, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3254860/
11. Mendlowicz, Mauro, and Stein, Murray. "Quality of Life in Individuals With Anxiety Disorders." The American Journal of Psychiatry, May 2000, https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.157.5.669
12. Sherbourne, Cathy, et al. "The Effects of Multiple Anxiety Disorders on Patient Functioning and Well-Being." RAND, 2010, https://www.rand.org/pubs/research_briefs/RB9525.html
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Now, I know what to do. You guys are great!!" - J.G.
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