“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Anxiety 101

anxiety 101

Anxiety issues have been around since the beginning of time. While understanding anxiety has come a long way since then, there are still a lot of misconceptions about anxiety, anxiety unwellness (disorder), what causes it, and how it can be successfully resolved.

To help dispel the many persistent misconceptions and to give you the facts about what anxiety actually is and how to successfully overcome a struggle with anxiety disorder, we have developed this Anxiety 101 section.

This is information is based on our own personal struggles with anxiety unwellness, our successes overcoming it, as well as the many years of experience (over 30 years) we’ve had helping others overcome problematic anxiety.

The information contained in our Anxiety 101 section is based on years of personal, practical, and professional experience.

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For additional information about anxiety and its many nuances:



Authors: Jim Folk, Marilyn Folk, BScN. Last updated October 9, 2018.

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms.