“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Anxiety Treatments: Healthy Diet

Last updated: May 31, 2020


Anxiety symptoms are symptoms of stress caused by anxiety (worry, fearful thinking). Any method used to reduce stress helps the body to calm down and become less symptomatic. The less stimulated the body is, the less symptomatic it will be.

While a healthy diet isn’t going to address the underlying factors associated with anxiety, it may help to buffer your body from the negative effects of anxiety-caused stress.

How helpful is a healthy diet?

In a poll we recently conducted, participants indicated:

Of those who tried a healthy diet:

  • 17% said they experienced no difference
  • 82% said they experienced little to great benefit
  • no one experienced complete relief
  • .9% said it made things worse

We do know, however, that some dietary elements, especially foods that contain stimulants (caffeine, chocolate, raw sugars), can increase the body's stimulation, and therefore, can aggravate stress and anxiety symptoms.

Reducing and eliminating these elements can help to reduce symptoms.

Since each person is different, what may work for one person may not for another. We encourage you to use caution and discernment when trying anxiety treatment options.




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The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.


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