Anxiety Tips, Questions, and News - March 28, 2007
QUESTION: Can anxiety cause stomach problems?
Stomach distress can present itself in a variety of ways, such as nausea, bloating, tightness, diarrhea, IBS (Irritable Bowel Syndrome), and muscle cramping, to name a few.
Eating smaller more frequent meals and drinking plenty of water can help to reduce these symptoms, but the best strategies for long-term relief is to apply physiological strategies to reduce hormone overstimulation (as listed in the members area of our web site in Chapter Four) and addressing the underlying factors associated with your anxiety.
Once done, as with all anxiety related symptoms, the body will have no need to send symptoms and therefore they will diminish over time and eventually disappear.
For more information on stomach related symptoms, members can visit the “Frequent Questions,” “All About Symptoms,” Chapter Three, and Chapter Four sections in the Recovery Support area.
Have a great week.
For more information about anxiety symptoms, see our Anxiety Symptoms section.
The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
Anxiety attacks can be powerful and overwhelming experiences. But there is help available. We encourage you to explore our website for a comprehensive understanding of anxiety, anxiety attacks, disorders, and their signs and symptoms.
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