“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Anxiety Tips

Last updated: April 11, 2019

Anxiety Tips - tips for dealing with and overcoming anxiety disorder, stress disorder, depression, and sleep disorder:

4/11/2019 20 – 30 Minutes In Nature Reduces Anxiety, Depression, and Stress
12/9/2018 Christmas Stress Tips – 10 Ways To Reduce Stress This Christmas
1/28/2018 15 Reasons Why Some People Don’t Find Therapy Helpful
1/23/2018 20 Traits Of An Effective Counselor or Therapist
1/1/2018 12 Natural Ways To Reduce Anxiety And Symptoms Immediately After The Christmas And New Year Season
10/25/2017 Why Is Mental Illness On The Rise?
10/24/17 Anxiety Disorder: So Much More Than Just Being Anxious
3/1/17 Why therapy for anxiety disorder works
3/1/17 Beliefs and how they relate to anxiety disorder
2/27/17 System Of Beliefs: What it is and how it relates to anxiety disorder
2/2/17 Why Anxiety Disorder Sufferers Can't Just Snap Out Of It
1/17/17 Yes, You Can Overcome Anxiety Disorder
9/13/16 15 Ways To Help Someone With Anxiety Disorder
1/11/16 Barriers To Overcoming Anxiety Disorder: Believing Misinformation About Anxiety Disorder and its Causes
12/14/2015 Helping Others Reduces Stress, research finds
12/8/2015 The approach anxietycentre.com uses to resolve anxiety disorder is the most effective, research finds
11/16/2015 Anxiety Can Aggravate Asthma and Vice Versa, study finds
10/28/15 Fear Is Not Real - an interesting analogy from the movie 'After Earth'
10/5/15 Face-To-Face Social Interactions Can Reduce Anxiety, Depression - research finds
8/27/15 A Turbulent Disturbance: How to navigate through the ups and downs of anxiety disorder recovery
8/21/15 Barriers To Overcoming Anxiety Disorder: Unawareness
8/5/15 10 Best Ways to Stop Anxiety Attacks
8/1/15 Barriers To Overcoming Anxiety Disorder - Introduction
7/31/15 We resumed posting 'anxiety tips' to this section.
7/11/11 Chemical Imbalance Theory finally laid to rest
1/1/10 In 2010, we stopped posting tips to this page and sent them only to our eNewsletter subscribers.
11/25/09 Behaviors cause anxiety disorder, not genes
10/1/09 Anxiety sufferers give their doctors a failing grade
9/16/09 Drug Industry Marketing - the implications and consequences Can anxiety reduce sex drive?
7/14/09 The latest research finds that anxiety is NOT caused by a "chemical imbalance" in the brain, a biological problem with the brain, or caused by our genes.
10/22/08 Anxiety Therapy: How effective is anxiety therapy?
10/15/08 Anxiety Treatments - Conclusions
10/8/08 Anxiety Treatments - Therapy
9/3/08 Anxiety Treatments - Vitamin and Mineral Supplements
8/26/08 Anxiety Treatments - Stress Reduction
8/14/08 Anxiety Treatments - Self-help Materials
6/10/08 Anxiety Treatments - Regular Deep Relaxation
5/13/08 Anxiety Treatments - Medication
4/22/08 Anxiety Treatments - Massage
3/26/08 Anxiety Treatments - Homeopathic Treatments or Remedies
2/27/08 Anxiety Treatments - Herbal Remedies
1/29/08 Anxiety Treatments - Healthy Diet
12/5/07 Anxiety Treatments - Regular Light to Mild Exercise
11/6/07 Anxiety Treatments - Chiropractic Treatments
10/23/07 Anxiety Treatments - Getting Good Sleep
10/16/07 Anxiety Treatments - Acupuncture
3/28/07 Can anxiety cause stomach problems?
2/14/07 Authentic Happiness - 1
10/5/06 Christmas Stress Tips - Donna Gray


This section is currenty being redeveloped. We thank you for your patience as new developments come online.

Tips about, and how to overcome, anxiety issues, including anxiety's many forms, such as anxiety disorder, anxiety attacks (panic attacks), Generalized Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, and Phobias. Also, tips about how to deal with stress, depression, and sleep disorders, including Insomnia and sleep phobia.

For more information about our Anxiety Therapy, Coaching, Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Symptoms; our anxiety Recovery Support area; common Anxiety Myths; and our Anxiety 101 section; or click on the appropriate graphic below:

The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

Additional Resources:

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety tips.