“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Daily Stress Test, Self Quiz

Are you feeling stressed? Take this short 10 question Daily Stress Test to see if you are stressed, and if so, to what degree:

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to go to the next page for your test results.


1. How stressed do you feel today?
I don't feel stressed at all
My stress is low
My stress is about the same
My stress is higher than normal
My stress is really high right now
2. Lately, how stressful has your job/work been?
Not stressful at all
Hasn't been too stressful
About the same
Higher than normal
Really stressful
3. How stressful have things been at home lately?
Not stressful at all
A little stressful
About the same
More stressful than normal
Very stressful
4. Are you presently worried about your financial situation?
No, not at all
A little worried
Moderately worried
Very worried
Greatly worried
5. Are you worried about losing your job?
No, not at all
A little concerned
Moderately worried
Very worried
Greatly worried
6. Are you presently having any relationship problems?
No, not at all
Yes, but not too serious
Yes, more than normal
Yes, many problems
Yes, having major problems
7. Have you been worrying about your health lately?
No, not at all
Yes, but not too much
Yes, more than normal
Yes, a lot
Yes, very worried
8. Have you been feeling overwhelmed lately?
No, not at all
Yes, a little
Yes, more than normal
Yes, a lot
Yes, very overwhelmed
9. Are you happy with how things are going in your life right now?
No, completely unhappy
No, things aren't going well
Yes, things are about the same
Yes, for the most part
Yes, absolutely
10. Are you dealing with any stressful and/or major issues at the moment?
No, none
Yes, but managing okay
Yes, but only moderately stressful
Yes, and greatly stressed
Yes, and maximum stressed
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results" button to see your results.
Click on the "See Results" button once, and then allow 5 - 10 seconds or more for your results to be calculated and displayed.
We guarantee that we will not use your email address for any other purpose, and that your email address will not be sold or given to any other entity.
Authors: Jim Folk, Marilyn Folk, BScN. Last updated February 25, 2019.