“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Self-Esteem Test, Self Quiz

Last updated: September 1, 2019


Low self-esteem is a common behavior that creates anxiety.

Take this short 10 question self-esteem quiz to rate your self-esteem.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to go to the next page for your test results.

 

1. Do you believe you are inferior to others in some way?
No, not at all
Maybe a little bit
Yes, somewhat
Yes, in many ways
Yes, completely and in every way
 
2. Do you believe you are a worthwile person?
No
Yes, but not much
Yes, somewhat
Yes, for the most part
Yes, absolutely
 
3. Are you sensitive to criticism?
No, not at all
Yes, but not much
Yes, somewhat
Yes, a lot
Yes, I hate being criticized
 
4. Do you feel like an overall failure?
No, not in the least
Yes, but not often
Yes, somewhat
Yes, a lot
Yes, completely
 
5. How often do you think positively about yourself?
Never
Rarely
Sometimes
Frequently
Always
 
6. Do you like and accept yourself even when you are rejected by others?
No, not at all
Yes, but not much
Yes, sometimes
Yes, often
Yes, always
 
7. Do you love and support yourself regardless of what happens and who rejects you?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, all the time
 
8. Are you satisfied with the person you've turned out to be so far?
No, not at all
Yes, but only slightly
Yes, sometimes
Yes, often
Yes, always
 
9. Do you feel good about yourself without the regular validation from others?
No, not at all
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
10. Would you rather be you than someone else?
No, I'd rather be someone else
Yes, but not often
Yes, sometimes
Yes, for the most part
Yes, always
 
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results" button to see your results.
 
 
 

Anxietycentre.com: Information, help, and therapy for anxiety disorders, including this Self-Esteem Test Quiz.