“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Self-Esteem Test, Self Quiz

Last updated: September 1, 2019


Low self-esteem is a common behavior that creates anxiety.

Take this short 10 question self-esteem quiz to rate your self-esteem.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to go to the next page for your test results.

 

1. Do you believe you are inferior to others in some way?
No, not at all
Maybe a little bit
Yes, somewhat
Yes, in many ways
Yes, completely and in every way
 
2. Do you worry what other people think of you?
No, never
Yes, but not often
Yes, somewhat
Yes, often
Yes, always
 
3. Are you sensitive to criticism?
No, not at all
Yes, but not much
Yes, somewhat
Yes, a lot
Yes, I hate being criticized
 
4. Are you nervous around important people that you want to like and accept you?
No, never
Yes, but not much
Yes, somewhat
Yes, a lot
Yes, completely
 
5. How often do you think positively about yourself?
Never
Rarely
Sometimes
Frequently
Always
 
6. When talking with others, do you feel comfortable looking them in the eyes when talking with them?
No, not at all
Yes, but only once and a while
Yes, sometimes
Yes, often
Yes, always
 
7. Do you get nervous when called upon to speak to a group of people you don't know?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, very nervous
 
8. Are you satisfied with the person you've turned out to be so far?
No, not at all
Yes, but only slightly
Yes, sometimes
Yes, often
Yes, always
 
9. Do you feel good about yourself without the regular validation from others?
No, not at all
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
10. How would you rate your level of self-esteem?
Very, very low
Very low
Low
It's okay; average
Very good; excellent
 
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results" button to see your results.
 
 
 

Anxietycentre.com: Information, help, and therapy for anxiety disorders, including this Self-Esteem Test Quiz.