“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Generalized Anxiety Disorder Test, GAD Self Quiz

Last updated: September 7, 2019


generalized anxiety test

Are you experiencing generalized anxiety? Take this short 10 question self-quiz to find out, and if so, to what degree.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "Get Results" button to go to the next page for your test results.

 

1. Are you a worrier?
No, not at all
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
2. Do you imagine the worst?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
3. Do you worry about what people think of you?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
4. Do you worry about your health?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
5. Do you worry about your finances?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
6. Do you worry about your relationships?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
7. Do you worry about the safety and well-being of loved ones?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
8. Do you worry about a number of things over and over again?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
9. Do you worry about making mistakes, your job, or career?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
10. How often do you worry about your safety and well-being?
Never
Not often
Sometimes
Often
Always
 
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results" button to see your results.
 
 

The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.


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