“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Anxiety Test, Free Online Anxiety Quiz - Instant Results

Jim Folk author
Written by: Jim Folk.
Medically reviewed by: Marilyn Folk, BScN.
Last updated: July 7, 2019


anxiety test quiz online

Anxiety Test Quiz

Have you ever wondered, how do they test you for anxiety? An anxiety test, or otherwise known as anxiety screening, is done through a question and answer process that uncovers whether you have issues with anxiety. This anxiety test can be done anywhere, including online.

For instance, you can discover whether you have issues with anxiety by taking the following two-minute free online anxiety quiz. Once finished, you will be taken instantly to your results.

To begin, complete this short 20 question anxiety quiz to see if you have issues with anxiety.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to have your results instantly displayed on the next page.

Anxiety Test

1. Are you a worrier?
Yes, I worry all the time
Yes, often
Yes, sometimes
Yes, but not often
No, not at all
 
2. How often do you imagine the worst?
Never
Not that often
Sometimes
Often
Always
 
3. Has anxiety stopped you from doing something you normally would?
Yes, all the time
Yes, often
Yes, sometimes
Yes, but not often
No, never
 
4. When facing an uncertain and/or dangerous situation, do you worry about it until the situation has been resolved or passed?
Yes, all the time
Yes, often
Yes, sometimes
Yes, but not often
No, not at all
 
5. Do you worry about your health?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, all the time
 
6. Do you avoid confrontation?
Yes, all the time
Yes, often
Yes, sometimes
Yes, but not often
No, never
 
7. Do you worry about the safety and/or wellbeing of loved ones?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, all the time
 
8. Are you concerned about what people think of you?
Yes, all the time
Yes, often
Yes, sometimes
Yes, but not often
No, never
 
9. How often do you feel afraid or worried?
All the time
Often
Sometimes
Not often
Never
 
10. Do you worry about your safety and/or wellbeing?
No, never
Yes, once and a while
Yes, sometimes
Yes, often
Yes, all the time
 
11. Are you concerned about losing control?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, all the time
 
12. Do you ever have thoughts that seem out of control?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, always
 
13. How often do you feel overwhelmed?
Always
A lot of the time
Sometimes
Once and a while
Never
 
14. How do you feel about yourself?
I’m confident and comfortable with who I am
I feel pretty good about myself
I'm okay
I don't feel good about myself
I hate who I am
 
15. In the last month, how often have you had anxiety symptoms?
Never
Once and a while
Sometimes
A lot of the time
All the time
 
16. How often do you feel freaked out?
Never
Once and a while
Sometimes
Often
Always
 
17. Do you search the Internet, books, or the library for answers regarding your anxiety or how you are feeling?
Yes, all the time
Yes, often
Yes, sometimes
Yes, once and a while
No, never
 
18. Are you ever worried about being in a place or situation where you might not be able to escape in a hurry?
No, never
Yes, once and a while
Yes, sometimes
Yes, often
Yes, all the time
 
19. Do you have difficulty relaxing and taking things easy?
Yes, I can't relax at all
Yes, I often can't relax
Yes, sometimes I can't relax
Yes, but not often
No, never
 
20. How often are you worried or nervous?
Never
Not often
Sometimes
Most of the time
All the time
 
Be sure you've answered every anxiety test question according to how you truly feel. When you are finished, click on the "See Results" button to see your test results.
 
 
 
anxietycentre.com: Information, support, and coaching/therapy for anxiety disorder, including this free online anxiety test quiz.