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Anxiety Personality Test Self Quiz

Anxiety Personality Test to see if you have behaviors that make you susceptible to issues with anxiety, and if so, to what degree:

Take this short 25 question self-quiz to see if you have anxiety motivating behaviors.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to move to the next page. To ensure your results are sent to your email address, please ensure that your email address is correct.

If you want your results sent to your email address, be sure to include your email address in the appropriate space below. This is optional and not required.

Email:

Select the answer that most closely reflects how you truly feel.
 
1. I’m often impatient. When I want something, I want it right away.
No, I'm not impatient.
Rarely
Sometimes
Frequently
Always
 
2. I'm a very creative person. I have a good imagination.
No
Rarely
Sometimes
Frequently
Always
 
3. I often say yes to other people's requests when I'd rather say no, but I feel guilty when I say no.
No, never.
Rarely
Sometimes
Frequently
Always
 
4. I don't like criticism.
Criticism doesn't bother me
Criticism bothers me a bit
Criticism bothers me somewhat
Criticism bothers me a lot
I hate being criticized
 
5. I feel nervous in social situations, especially with people I don't know.
Never
Rarely
Sometimes
Frequently
Always
 
6. I'm concerned about what others think of me.
Never
Rarely
Sometimes
Frequently
Always
 
7. I get upset when I make a mistake.
No, never
Rarely
Sometimes
Frequently
Always
 
8. I need to be in control.
No, never
Rarely
Sometimes
Frequently
Always
 
9. I often worry about my health.
No, not at all
Rarely
Sometimes
Frequently
Always
 
10. I consider myself to be a bit of a perfectionist.
Not at all
Rarely
Sometimes
Frequently
Always
 
11. I like to multi-task and often have many things on the go at once.
No
Rarely
Sometimes
Frequently
Always
 
12. I don't like change or uncertainty.
Change and uncertainty don't bother me
They bother me a bit
They somewhat bother me
I really dislike them
I hate change and uncertainty
 
13. I often feel guilty for resting.
Never
Rarely
Sometimes
Frequently
Always
 
14. My expectations are often unrealistic.
Never
Rarely
Sometimes
Frequently
Always
 
15. I become embarrassed when people compliment me.
Never
Rarely
Sometimes
Frequently
Always
 
16. I bottle up my true emotions and feelings.
Never
Rarely
Sometimes
Frequently
Always
 
17. People often succeed at getting me to do things by making me feel guilty.
Never
Rarely
Sometimes
Frequently
Always
 
18. I want people to like me.
I don't care if people like me
Rarely
Sometimes
Frequently
Always
 
19. I worry, and about a lot of things.
I don't worry at all
Rarely
Sometimes
Frequently
Always
 
20. I'm often self-conscious.
Never
Rarely
Sometimes
Frequently
Always
 
21. I always have to be on guard or else things could go terribly wrong.
Never
Rarely
Sometimes
Frequently
Always
 
22. Tragic events in the news often really bother me or make me feel anxious.
Never
Rarely
Sometimes
Often
Always
 
23. I often feel overwhelmed.
Never
Rarely
Sometimes
Frequently
Always
 
24. I'm always waiting for the next bad thing to happen.
Never
Rarely
Sometimes
Often
Always
 
25. I often feel inferior to others.
Never
Rarely
Sometimes
Frequently
Always
 
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results" button to see your results.
 
Click on the "See Results" button once, and then allow 5 - 10 seconds or more for your results to be calculated and displayed.
 
 
We guarantee that we will not use your email address for any other purpose, and that your email address will not be sold or given to any other entity.
 
Authors: Jim Folk, Marilyn Folk, BScN. Last updated November 20, 2018.

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