“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Anxiety Disorder Test Quiz


How do you test for anxiety disorder?

If you are looking for information about anxiety disorder and its many symptoms, visit our anxiety symptoms, disorders, and causes page. We list and explain 100s of anxiety symptoms, why they occur, and how to stop them.

If you have searched for or are looking for an answer to the following questions:

Or ever asked yourself?

This anxiety disorder test quiz can help answer your question.

While many people experience anxiety, approximately 30 percent have an anxiety disorder. How do you know if you have anxiety disorder, and if so, to what degree? You can take this free online two-minute anxiety disorder test quiz and get instant results to find out.

Free Two-Minute Anxiety Disorder Test Quiz

Take this short 20 question anxiety disorder quiz to see if you have an anxiety disorder.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to move to the next page. To ensure your results are sent to your email address, please ensure that your email address is correct.

 

1. Do you experience episodes of intense fear or panic, that may be accompanied by one or more of the following symptoms: racing heart, sweating, lightheadedness, a feeling like something very bad is going to happen (impending doom), shortness of breath, chest pains, extreme nervousness, shaking, and you feel like you have to get out?
Never
Rarely
Sometimes
Frequently
Always
 
2. Have you been to your doctor or the emergency department at the hospital about your anxiety more than twice?
No
Yes, but only three times
Yes, a few more times than twice
Yes, many more times than twice
Yes, so many times I've lost count
 
3. Do you worry or are often afraid?
No
Yes, but not often
Yes, sometimes
Yes, frequently
Yes, all the time
 
4. Do you avoid certain situations because you are afraid your anxiety might spike or you might have a panic attack?
No, never
Yes, but rarely
Yes, sometimes
Yes, often
Yes, all the time
 
5. Do you get panicky when standing in a line, stuck in traffic, in a crowd, or at a place where you feel you can't escape or get out if you need to?
No, never
Yes, but rarely
Yes, sometimes
Yes, often
Yes, all the time
 
6. When you go to a new place, do you find out where the exits and washrooms are, just in case?
Yes, always
Yes, often
Yes, sometimes
Yes, but not often
No, never
 
7. Do you worry about the same things over and over again or obsess a lot?
No, never
Yes, but rarely
Yes, sometimes
Yes, often
Yes, all the time
 
8. Do you have one or more anxiety symptoms regularly (daily or weekly)?
No
Yes, but not that often
Yes, sometimes
Yes, often
Yes, always
 
9. How often are you nervous?
All the time
Often
Sometimes
Rarely
Never
 
10. Do you worry about your health?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, all the time
 
11. Are you impatient?
No, never
Yes, but not often
Yes. sometimes
Yes, often
Yes, all the time
 
12. Do you sometimes feel like you are losing your mind, and then become afraid that you might be?
No, never
Yes, but not often
Yes, sometimes
Yes, often
Yes, all the time
 
13. Do you worry about your symptoms and/or how you feel?
Yes, always
Yes, often
Yes, sometimes
Yes, but not often
No, never
 
14. How often do you feel overwhelmed?
Never
Rarely
Sometimes
Often
All the time
 
15. Do you say yes to people's requests when you'd rather say no?
No, never
Yes, once and a while
Yes, sometimes
Yes, often
Yes, all the time
 
16. How would you rate your self-esteem (how you feel about yourself)?
Awful
Not Good
Okay
Good
Very Good
 
17. Do you worry about your anxiety?
Yes, always
Yes, often
Yes, sometimes
Yes, but not often
No, never
 
18. Do you consider yourself to be an anxious person?
No
A little
Somewhat
Yes, for the most part
Absolutely all the time
 
19. Has nervousness, worry, or anxiety prevented you from doing something?
Never
Yes, but not often
Yes, sometimes
Yes, often
Yes, all the time
 
20. How often does worry interfere with your day or sleep?
Never
Rarely
Sometimes
Often
Always
 
Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results" button to see your results.
 
Click on the "See Results" button once, and then allow 5 - 10 seconds or more for your score to be calculated and results displayed.
 
 
 
Authors: Jim Folk, Marilyn Folk, BScN. Last updated June 15, 2019.
anxietycentre.com: Information, support, and therapy for anxiety disorder, including this free online anxiety disorder test quiz.