“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

OCD Test

OCD Test / Obsessive Compulsive Disorder Test

Do you have an obsessive compulsive personality? Do you struggle with obsessions and/or compulsions (OCD)? Take this short 10 question OCD test to see if your behavior could be classified in the Obsessive Compulsive Disorder category.

Once you are finished, click the "See Results" button to go to the next page for your test results.

If you want the results sent to your email address, be sure to include your email address in the appropriate space below. The email address field is optional and not required.
Answer the following questions:
1. On a scale of 0 - 10, how much importance do you place on your feelings?
10 (I go by my feelings all the time)
7 - 9 (I go by my feelings a lot)
4 - 6 (I go by my feelings sometimes)
1 - 3 (I hardly ever go by my feelings)
0 (I don't go by my feelings at all)
2. Do you have difficulty self-soothing (making yourself feel safe on the inside)?
Yes, I have a very hard time making myself feel safe
Yes, I often have a hard time making myself feel safe
Yes, I sometimes have a hard time making myself feel safe
Yes, but not very often
No, I can make myself feel safe anytime
3. Do you prefer that things are meticulously organized, and then feel unsafe or out of control when they aren’t?
Yes, I have to have things (at least certain things) meticulously organized or I feel unsafe and out of control
Yes, I like to have things meticulously organized
Yes, I like things when they are meticulously organized, but I can live with it if they aren't
Yes, I prefer it, but it's not that big of a deal
No, it doesn';t matter
4. Do you have a hard time controlling your worry?
Yes, in fact, I can't. Worry often seems like a runaway train
Yes, while I often have difficulty, I can control it when I put my mind to it
Yes, but I can shut if off when I want to
No, I can stop my worry whenever I want
No, I don't worry
5. Do you believe that your thoughts can influence the fate of others or the universe?
Yes, absolutely
Yes, to a large degree
Yes, but somewhat
Yes, but not that much
No, not at all
6. Do you worry about harm coming to yourself or loved ones?
Yes, all the time
Yes, a lot of the time
Yes, sometimes
Yes, but only once and a while
No, not at all
7. Do you feel compelled to do certain tasks or behaviors over and over again, or else something bad could happen?
Yes, I feel I can protect myself (and others) if I do things right or enough times. It's what I do!
Yes, many things make me feel better when I do them enough
Yes, sometimes I feel better when I’ve done certain things enough
Yes, but not that often
No, not at all
8. When you feel stressed or anxious, do you find yourself counting, organizing, or touching things a lot?
Yes, all the time
Yes, a lot of the time
Yes, sometimes
Yes, but not that often
No, I don't
9. Do you have thoughts or things you worry about over and over again?
Yes, all the time
Yes, a lot of the time
Yes, sometimes
Yes, but not that often
No, I don't
10. Do you get unwanted thoughts and have a hard time getting rid of or ignoring them?
Yes, and it seems impossible to get rid of or ignore them
Yes, and I have a hard time getting rid of or ignoring them
Yes, but I can get rid of or ignore most of them
Yes, but not that often and I have no problem getting rid of or ignoring them
No, I don't get them

When you are finished, click on the "See Results" button to see your results.

Click on the "See Results" button once, and then allow 5 seconds or more for your results to be calculated.



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Authors: Jim Folk, Marilyn Folk, BScN. Last updated February 25, 2019.