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Obsessive Compulsive Disorder (OCD) - Self-test

Do you have an obsessive compulsive personality? Do you struggle with obsessions and/or compulsions (OCD)? Take this short 10 question self-quiz to find out.

Go through each statement and respond to it according to how you truly feel. Keep in mind that all statements have a preselected response. Be sure to make the necessary changes on each statement.

Once you are finished, click the "See Results" button to receive your results. To have your results sent to your email address, please ensure that your email address is spelled correctly.

If you want the results sent to your email address, be sure to include your email address in the appropriate space below. The email address field is optional and not required.
Email Address ::
Answer the following questions:

On a scale of 0 – 10, how much importance do you place on your feelings?


10 (I go by my feelings all the time)

7 – 9 (I go by my feelings a lot)

4 – 6 (I go by my feelings sometimes)

1 – 3 (I hardly ever go by my feelings)

0 (I don’t go by my feelings at all)


Do you have difficulty making yourself feel safe (saying to yourself that you are going to be okay no matter the danger)?


Yes, I have a very hard time making myself feel safe

Yes, I often have a hard time making myself feel safe

Yes, I sometimes have a hard time making myself feel safe

Yes, but not very often

No, I can make myself feel safe anytime


Do you prefer that things are meticulously organized, and then feel unsafe or out of control when they aren’t?


Yes, I have to have things (at least certain things) meticulously organized or I feel unsafe and out of control

Yes, I like to have things meticulously organized

Yes, I like things when they are meticulously organized, but I can live with it if they aren’t

Yes, I prefer it, but it’s not that big of a deal

No, it doesn’t matter


Do you have a hard time controlling your worry?


Yes, in fact, I can’t. Worry often seems like a runaway train

Yes, while I often have difficulty, I can control it when I put my mind to it

Yes, but I can shut if off when I want to

No, I can stop my worry whenever I want

No, I don’t worry


Do you believe that your thoughts can influence the fate of others?


Yes, absolutely

Yes, to a large degree

Yes, but somewhat

Yes, but not that much

No, not at all


Do you worry about harm coming to loved ones?


Yes, all the time

Yes, a lot of the time

Yes, sometimes

Yes, but only once and a while

No, not at all


Do you feel compelled to do certain tasks or behaviors over and over again, or else something bad could happen?


Yes, I feel I can protect myself (and others) if I do things right or enough times. It’s what I do!

Yes, many things make me feel better when I do them enough

Yes, sometimes I feel better when I’ve done certain things enough

Yes, but not that often

No, not at all


When you feel stressed or anxious, do you find yourself counting things, organizing things, or touching things a lot?


Yes, all the time

Yes, a lot of the time

Yes, sometimes

Yes, but not that often

No, I don't


Do you have thoughts or things you worry about over and over again?


Yes, all the time

Yes, a lot of the time

Yes, sometimes

Yes, but not that often

No, I don’t


Do you get unwanted thoughts and have a hard time getting rid of or ignoring them?


Yes, and it seems impossible to get rid of or ignore them

Yes, and I have a hard time getting rid of or ignoring them

Yes, but I can get rid of or ignore most of them

Yes, but not that often and I have no problem getting rid of or ignoring them

No, I don't get them

When you are finished, click on the "See Results " button to see your results.
Click on the "See Results" button once, and then allow 5 seconds or more for your results to be calculated.


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