“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Anxiety Tests Quizzes



Free online anxiety test to rate your anxiety and others, including OCD, SAD, Depression, Stress, and more. Since anxiety disorder has become the number one mental illness in North America, you can use our free online quizzes to see what your scores are. Select any of the links below to take the self quiz:

Anxiety tests and quizzes

Anxiety Test Quiz UPDATED

Are you an anxious person? If so, to what degree? Take this short anxiety test quiz to see if anxiety is an issue for you.


Anxiety Disorder Test UPDATED

Take this anxiety disorder test to see if your anxiety could be a disorder, and if so, to what degree.


Anxiety Disorder Personality Test

Anxiety disorder sufferers typically have a similar personality and use similar behaviors. See if your personality and behaviors might be causing issues with anxiety, and if so, to what degree.


Panic Attack test UPDATED

See if you are having panic attacks, and if so, to what degree.


Generalized anxiety test UPDATED

Do you have generalized anxiety? Find out by taking this short generalized anxiety quiz.


Social Anxiety Test UPDATED

Are you socially anxious, and if so to what degree? Do you have Social Anxiety Disorder (SAD)?


OCD Test UPDATED

Do you have obsessive/compulsive tendencies? Do you have OCD? Find out by taking this short quiz.


Worry Test UPDATED

People who are anxious are typically worriers. In fact, one of the main reasons people develop behavioral disorders such as anxiety and depression is because they worry. Find out if you are a worrier, and if so, to what degree.

Stress Tests

Daily Stress Test

Find out where your stress level is at today, how that level of stress might be affecting your body and health, and what you can do about it.


Stress Test

Everyone experiences stressful situations and circumstances at times. But that stress can take a toll on the body. Did you know that the build up of stress is often a precursor to anxiety symptoms? Based on the situations and circumstances you experienced over the last year, find out the stress load they caused and what you can do about it.

Depression Test

Depression Test

Are you depressed? Are you experiencing depression? Find out by taking this short depression quiz.

Personality/Behavior Tests

Self-Esteem test UPDATED

Having low self-esteem is a common characteristic associated with people who struggle with anxiety. See if this is a factor for you, and if so, to what degree and how that might be contributing to your anxiety (if you are having issues with problematic anxiety).


Passivity Test

Living passively is an example of a behavior that creates anxiety. Do you live passively? If so, find out to what degree, and how that may be contributing to your anxiety (if you are having issues with problematic anxiety).


Boundaries Test NEW

Boundaries are essential for healthy self-esteem and interpersonal relationships. Boundaries are also essential for the prevention of mental health issues, such as anxiety disorder, depression, and issues with chronic stress. Do you have healthy boundaries? Take this free two-minute instant results Boundaries Test to find out.

The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.


Additional Resources:


Authors: Jim Folk, Marilyn Folk, BScN. Last updated August 24, 2019.

Rate your anxiety by using our anxiety tests.