“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

Your Work Has Truly Changed My Life

Dear Sue,

I have such great appreciation for our weekly anxiety counselling sessions. Without these I would not have been able to overcome my panic attacks, dizziness and so many other anxiety symptoms. I had tried a couple of psychologists and they were of no help. Your patience with my symptoms and listening to what I had to say weekly were the things that have gotten me on the road to recovery. Then providing with my homework to support our session and move forward with healing.

I do not know what led me to the anxietycentre.com website – probably God. I believe I was searching for help for my panic attacks, my life and came upon the wonderful website. The discussion forum has been a godsend. I have used it extensively to help with my healing along with the counselling.

I have been able to heal weekly and rather quickly due to your great advice and listening ear. I can’t thank you enough for your help, pointing me to tools like books, tasks and the anietycentre.com to help with my recovery. I was crippled with anxiety for many years and Extensively this last year.

I am healing daily after I became a member of your website and started our counselling.

Thanks again,. May God continue to bless you, all the others at anxietycentre.com, and the work that you do. It has truly changed my life.

With great respect and wishes,


The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

Anxiety attacks can be powerful and overwhelming experiences. But there is help available. We encourage you to explore our website for a comprehensive understanding of anxiety, anxiety attacks, disorders, and their signs and symptoms.

Also, for more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; information about Anxiety Attacks, Symptoms, and Treatment options; the signs and symptoms of panic attacks disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated February 25, 2019.

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.