“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com

You Have Been The World’s Largest Help To Me

It has been a long time since we last chatted. I just wanted to let you know that I'm feeling great again. My anxiety condition came on fast and left me fast. It was a struggle, but you gave me the counseling and tools that I needed to get through the rough times. I learned anxiety is a very scary and real thing, but can be beaten if you just realize, to let it go, it doesn't have to be scary, just ride out the scary moments like surfing a wave...it will pass and I'll be ok!

Since our meetings, I've been helping others and passing on the wonderful advice that you have shared with me. You have been the world’s largest help to me. You helped me get through my hard times when I thought there was nothing I could do. I can't offer enough thanks to you! It's been a tough two years but my condition has been beaten and I'm now back to loving life’s precious moments.

Thanks so much.

Logan M., Canada


The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.

Anxiety attacks can be powerful and overwhelming experiences. But there is help available. We encourage you to explore our website for a comprehensive understanding of anxiety, anxiety attacks, disorders, and their signs and symptoms.

Also, for more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; information about Anxiety Attacks, Symptoms, and Treatment options; the signs and symptoms of panic attacks disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:

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Authors: Jim Folk, Marilyn Folk, BScN. Last updated February 25, 2019.

anxietycentre.com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including anxiety testimonials.