You Have Been The World’s Largest Help To Me
It has been a long time since we last chatted. I just wanted to let you know that I'm feeling great again. My anxiety condition came on fast and left me fast. It was a struggle, but you gave me the counseling and tools that I needed to get through the rough times. I learned anxiety is a very scary and real thing, but can be beaten if you just realize, to let it go, it doesn't have to be scary, just ride out the scary moments like surfing a wave...it will pass and I'll be ok!
Since our meetings, I've been helping others and passing on the wonderful advice that you have shared with me. You have been the world’s largest help to me. You helped me get through my hard times when I thought there was nothing I could do. I can't offer enough thanks to you! It's been a tough two years but my condition has been beaten and I'm now back to loving life’s precious moments.
Thanks so much.
Logan M., Canada
The combination of good self-help information and working with an experienced anxiety disorder coach, counselor, or therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
For more information about our Anxiety Counseling option; our Available Anxiety Therapists; to Book An Appointment with one of our anxiety therapists; common Anxiety Signs and Symptoms; common Anxiety Attack Symptoms; the symptoms of panic attack disorder; anxiety Recovery Support area; information about Anxiety; and our Anxiety 101 section; or click on the appropriate link or graphic below:
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Authors: Jim Folk, Marilyn Folk, BScN. Last updated September 3, 2018.