The Change In My Thoughts And Actions Has Been Huge
For the first time in years, I am experiencing a level of peace and contentment I never thought possible. Since meeting with Marilyn, the change in my thoughts and actions has been huge. I get teary everytime I reflect on where I was, even a year ago, compared to where I am today!
S.B., Canada
The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. Identifying and successfully addressing anxiety's underlying factors is the best way to overcome problematic anxiety.
Additional Resources:
- For a comprehensive understanding of: Anxiety Disorders Symptoms & Signs, Types, Causes, Diagnosis, and Treatment.
- Anxiety and panic attacks symptoms can be powerful experiences. Find out what they are and how to stop them.
- How to stop an anxiety attack and panic.
- Free online anxiety tests to screen for anxiety. Two minute tests with instant results. Such as:
- Anxiety 101 is a summarized description of anxiety, anxiety disorder, and how to overcome it.
Return to Anxiety Testimonials.
Authors: Jim Folk, Marilyn Folk, BScN. Last updated February 25, 2019.
